Fri 21st Sep 2018 at 10:00am by Mascott

Run > General

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Time
31:54
Miles
3.31
Min/mi
9:38
Pacing
85%
WAVA
47.32
Stride(cm)
106
Cals
460
Cadence
158
BPM
153
%MHR
82.7
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 142/156bpm 128cal 6.04/7.99mph
2) 1m - 9:33(9:33/m) 159/171bpm 146cal 6.28/7.64mph
3) 1m - 9:52(9:52/m) 160/171bpm 148cal 6.08/7.41mph
4) 0.31m - 2:33(8:18/m) 159/160bpm 38cal 7.23/7.95mph

9:57 9:33 9:52 2:33

Pin Map

0mi in 0

Pace

30%

17%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	127 88-144	1454	152 100-158
0.25	2:59	1:33	12:22	141 137-145	1743	155 150-160
0.38	4:12	1:14	9:48	145 142-148	1422	158 152-162
0.50	5:29	1:17	10:13	136 127-146	1389	159 156-162
0.63	6:46	1:18	10:21	141 132-154	1460	159 158-162
0.75	7:55	1:09	9:12	152 147-154	1399	160 152-162
0.88	9:00	1:04	8:36	151 148-154	1298	159 154-160
1.00	9:57	57	7:36	153 150-155	1163	159 154-162
1.13	11:03	1:07	8:53	154 152-157	1367	159 158-162
1.25	12:08	1:05	8:39	150 145-158	1298	159 156-162
1.38	13:19	1:11	9:26	150 148-154	1415	158 154-162
1.50	14:28	1:08	9:08	157 153-159	1434	159 156-162
1.63	15:41	1:14	9:50	160 157-161	1572	158 154-160
1.75	17:08	1:26	11:31	164 158-167	1889	157 154-160
1.88	18:17	1:09	9:11	167 164-171	1533	158 156-160
2.00	19:29	1:12	9:39	167 164-170	1611	159 156-160
2.13	20:45	1:16	10:11	167 164-169	1700	159 156-160
2.25	21:55	1:10	9:22	161 159-166	1509	157 154-160
2.38	22:56	1:01	8:04	159 159-159	1283	159 156-160
2.50	24:06	1:10	9:23	158 156-159	1484	158 156-160
2.63	25:15	1:08	9:07	159 158-160	1449	158 156-162
2.75	26:49	1:34	12:30	158 157-159	1976	157 154-160
2.88	28:20	1:32	12:15	158 157-160	1936	157 144-160
3.00	29:21	1:01	8:05	159 157-162	1285	159 158-160
3.13	30:25	1:04	8:31	160 159-160	1362	159 156-162
3.25	31:26	1:01	8:11	159 159-160	1302	158 156-160
3.31	31:54	28	8:18	159 158-159	1320	158 156-160

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.3	31:54	9:39
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.27%	More
800m	4:11	8:26	44.69%	More
1km	5:19	8:34	45.88%	More
Mile	8:54	8:54	46.81%	More
5k	29:29	9:29	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	29:40	9:33	47.72
5M	51:07	10:13	45.05
10km	1:05:31	10:33	43.87
10M	1:52:51	11:17	42.07
Half	2:33:39	11:44	40.55
20M	4:09:11	12:28	39.62
Mara	5:39:16	12:57	38.80

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