Fri 21st Sep 2018 at 10:00am by flanker

Run > General

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Time
30:28
Miles
3.16
Min/mi
9:38
Pacing
86%
WAVA
47.98
Stride(cm)
90
Cals
372
Cadence
185
BPM
130
%MHR
72.2
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/153bpm 119cal 6.04/6.68mph
2) 1m - 9:48(9:48/m) 128/149bpm 125cal 6.12/6.95mph
3) 1m - 9:15(9:15/m) 123/132bpm 111cal 6.49/7.58mph
4) 0.16m - 1:29(9:19/m) 123/127bpm 17cal 6.44/6.78mph

9:56 9:48 9:15 1:29

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	111 76-127	1093	183 136-186
0.25	2:26	1:12	9:39	134 123-141	1293	185 180-196
0.38	3:45	1:19	10:34	138 135-142	1458	181 110-190
0.50	4:59	1:13	9:45	139 135-144	1356	183 182-190
0.63	6:15	1:16	10:12	144 142-149	1468	184 174-190
0.75	7:26	1:11	9:27	148 145-152	1400	186 184-190
0.88	8:41	1:15	9:59	147 144-149	1467	186 180-206
1.00	9:55	1:15	9:56	150 147-153	1491	184 156-192
1.13	11:36	1:40 +29	13:21	133 123-149	1775	185 92-196
1.25	12:48	1:13	9:42	130 127-135	1262	186 184-214
1.38	14:01	1:12	9:38	125 122-130	1204	186 182-188
1.50	15:28	1:27 +7	11:39	124 116-130	1444	183 118-190
1.63	16:45	1:18	10:20	125 116-132	1292	185 178-190
1.75	18:01	1:16	10:05	135 131-137	1360	185 178-196
1.88	19:12	1:11	9:29	131 128-133	1242	186 178-190
2.00	20:20	1:08	9:02	121 117-128	1093	184 170-198
2.13	21:39	1:19 +6	10:33	119 117-122	1256	184 142-194
2.25	22:49	1:10	9:16	122 120-127	1131	187 184-192
2.38	23:57	1:09	9:09	124 119-128	1135	184 180-188
2.50	25:07	1:09	9:15	122 118-126	1129	184 182-186
2.63	26:16	1:09	9:14	120 118-122	1108	184 182-188
2.75	27:23	1:07	8:53	125 121-130	1111	186 184-198
2.88	28:32	1:09	9:15	127 123-132	1174	186 182-192
3.00	29:41	1:09	9:09	127 124-131	1163	186 180-198
3.13	30:47	1:07	8:54	123 121-125	1095	185 184-190
3.16	31:10	23	11:13	124 118-127	1390	175 120-186

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	184	3.1	30:22	9:41
Walk	2.2	132	0	42	54:15
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.52%	More
800m	4:30	9:02	42.40%	More
1km	5:38	9:04	44.08%	More
Mile	9:06	9:06	46.45%	More
5k	30:36	9:51	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	29:53	9:37	48.12
5M	51:24	10:17	45.53
10km	1:05:51	10:36	44.37
10M	1:53:17	11:20	42.62
Half	2:34:07	11:46	41.12
20M	4:09:40	12:29	40.22
Mara	5:39:40	12:58	39.42

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