Fri 21st Sep 2018 at 9:00am by Stevewjj

Run > Fartleks

Amazing
heavy rain
windy

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Time
31:08
Miles
3.26
Min/mi
9:33
Pacing
85%
WAVA
49.36
Stride(cm)
90
Cals
294
Cadence
187
BPM
146
%MHR
85.4
B/mi
1395
Asc(m)
50
Surface
Road

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 141/152bpm 56cal 9.57/10.35kmph
2) 1km - 5:44(5:44/km) 143/152bpm 53cal 10.45/13.57kmph
3) 1km - 5:48(5:48/km) 148/152bpm 55cal 10.35/11.35kmph
4) 1km - 5:59(5:59/km) 150/157bpm 57cal 10.02/10.78kmph
5) 1km - 5:54(5:54/km) 155/166bpm 59cal 10.17/11.15kmph
6) 0.25km - 1:27(5:50/km) 156/161bpm 14cal 10.29/10.78kmph

6:16 5:44 5:48 5:59 5:54 1:27

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	131 93-152	1272	179 172-186	1/1
0.25	2:26	1:13	9:48	143 140-147	1401	180 176-184	0/3
0.38	3:39	1:12	9:38	140 133-147	1349	182 178-184	1/4
0.50	4:59	1:21	10:45	145 142-147	1560	186 182-188	5/1
0.63	6:19	1:20	10:41	145 144-146	1550	184 178-188	3/1
0.75	7:32	1:13	9:42	148 146-150	1435	187 186-188	1/4
0.88	8:42	1:10	9:21	148 145-149	1384	187 184-188	0/5
1.00	9:54	1:12	9:37	133 122-144	1279	187 184-190	0/3
1.13	11:38	1:44 +43	13:51	142 140-143	1967	188 184-194	1/3
1.25	12:48	1:10	9:16	145 140-151	1344	189 188-190	0/2
1.38	13:52	1:04	8:31	148 146-150	1261	190 186-192	1/1
1.50	15:05	1:13	9:46	149 146-151	1456	190 188-190	2/1
1.63	16:12	1:07	8:55	149 147-151	1328	189 188-190	1/3
1.75	17:23	1:11	9:27	150 147-151	1417	190 188-194	2/2
1.88	18:38	1:15	10:03	145 140-149	1457	189 188-192	5/1
2.00	19:54	1:16	10:09	151 147-157	1532	189 188-190	3/2
2.13	21:10	1:16	10:05	150 148-152	1513	188 186-190	3/2
2.25	22:22	1:12	9:39	151 150-153	1458	190 188-194	2/0
2.38	23:32	1:09	9:16	150 142-154	1390	188 186-190	2/1
2.50	24:39	1:07	8:56	147 142-151	1314	190 188-194	3/0
2.63	25:45	1:07	8:53	156 148-166	1386	193 188-198	2/1
2.75	27:02	1:17	10:17	157 152-163	1613	189 186-194	1/1
2.88	28:14	1:12	9:36	156 154-159	1497	189 188-192	1/1
3.00	29:26	1:12	9:33	153 151-155	1460	188 186-190	0/2
3.13	30:36	1:10	9:23	154 150-157	1444	191 188-194	3/1
3.25	31:46	1:10	9:18	157 153-160	1459	192 186-196	1/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	3.3	31:07	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	43	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.92%	More
800m	4:25	8:52	43.96%	More
1km	5:33	8:56	45.53%	More
Mile	9:22	9:22	45.85%	More
5k	30:23	9:47	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:35	9:31	49.38
5M	49:00	9:48	48.55
10km	1:01:41	9:56	48.16
10M	1:42:09	10:13	48.07
Half	2:16:00	10:23	47.41
20M	3:32:58	10:39	47.98
Mara	4:43:32	10:49	48.05

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