Fri 21st Sep 2018 at 8:00am by SKR
Run > General
-
Time
46:46
-
Miles
6.01
-
Min/mi
7:47
-
Pacing
46%
-
WAVA
55.86
-
Stride(cm)
120
-
Cals
677
-
Cadence
173
-
BPM
143
-
%MHR
78.5
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 138/147bpm 127cal 6.73/7.43mph
2) 1m - 7:50(7:50/m) 141/149bpm 110cal 7.66/8.12mph
3) 1m - 7:40(7:40/m) 148/154bpm 115cal 7.82/8.22mph
4) 1m - 7:32(7:32/m) 146/151bpm 107cal 7.97/8.31mph
5) 1m - 7:14(7:14/m) 152/156bpm 109cal 8.29/8.54mph
6) 1m - 7:29(7:29/m) 150/154bpm 108cal 8.01/8.91mph
7) 0.01m - 6(9:32/m) 151/152bpm 1cal 6.3/7.68mph
8:55 7:50 7:40 7:32 7:14 7:29 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
118 64-147 |
1137 |
172 166-212 |
0.50 |
4:42 |
2:17 |
9:08 |
141 140-145 |
1288 |
171 170-172 |
0.75 |
6:51 |
2:09 |
8:38 |
139 138-140 |
1199 |
172 170-172 |
1.00 |
8:54 |
2:03 |
8:14 |
141 139-143 |
1160 |
172 172-174 |
1.25 |
10:57 |
2:03 |
8:10 |
141 138-145 |
1152 |
172 170-174 |
1.50 |
15:28 |
4:31 +2:43
|
18:04 |
119 76-146 |
2150 |
172 150-176 |
1.75 |
17:31 |
2:04 |
8:14 |
144 139-146 |
1186 |
171 170-172 |
2.00 |
19:27 |
1:56 |
7:44 |
146 140-149 |
1128 |
172 168-174 |
2.25 |
21:19 |
1:51 |
7:25 |
147 143-153 |
1091 |
173 172-174 |
2.50 |
23:12 |
1:53 |
7:33 |
148 142-153 |
1116 |
173 172-174 |
2.75 |
25:09 |
1:58 |
7:51 |
148 144-151 |
1161 |
172 170-174 |
3.00 |
27:08 |
1:58 |
7:52 |
150 148-153 |
1180 |
173 172-174 |
3.25 |
29:03 |
1:56 |
7:44 |
145 143-148 |
1121 |
173 172-174 |
3.50 |
30:55 |
1:52 |
7:28 |
144 142-146 |
1076 |
174 172-176 |
3.75 |
32:48 |
1:52 |
7:29 |
145 143-147 |
1086 |
174 172-176 |
4.00 |
34:39 |
1:51 |
7:26 |
149 148-151 |
1107 |
174 174-176 |
4.25 |
36:31 |
1:51 |
7:26 |
150 149-153 |
1114 |
174 172-176 |
4.50 |
38:24 |
1:53 |
7:33 |
151 150-154 |
1139 |
174 172-176 |
4.75 |
40:03 |
1:39 |
6:37 |
152 150-154 |
1005 |
174 172-176 |
5.00 |
41:54 |
1:51 |
7:23 |
153 151-155 |
1129 |
174 174-176 |
5.25 |
43:48 |
1:54 |
7:36 |
151 148-154 |
1148 |
174 172-176 |
5.50 |
45:37 |
1:49 |
7:17 |
152 151-154 |
1108 |
175 174-176 |
5.75 |
47:32 |
1:55 |
7:38 |
148 145-150 |
1131 |
174 172-176 |
6.00 |
49:23 |
1:51 |
7:25 |
150 147-152 |
1112 |
174 172-174 |
6.01 |
49:29 |
6 |
10:21 |
149 149-149 |
1542 |
148 148-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.62% |
More |
800m |
3:29 |
7:00 |
50.02% |
More |
1km |
4:25 |
7:06 |
51.63% |
More |
Mile |
7:13 |
7:13 |
54.44% |
More |
5k |
23:04 |
7:25 |
57.81% |
More |
5 miles |
40:28 |
8:06 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
65.59 |
5km |
21:57 |
7:04 |
60.75 |
5M |
37:52 |
7:34 |
57.16 |
10km |
48:35 |
7:49 |
55.64 |
10M |
1:23:50 |
8:23 |
53.25 |
Half |
1:54:14 |
8:43 |
51.29 |
20M |
3:05:32 |
9:17 |
50.04 |
Mara |
4:12:51 |
9:39 |
48.96 |
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