Fri 21st Sep 2018 at 8:00am by SKR

Run > General

  • Time
    46:46
  • Miles
    6.01
  • Min/mi
    7:47
  • Pacing
    46%
  • WAVA
    55.86
  • Stride(cm)
    120
  • Cals
    677
  • Cadence
    173
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/147bpm 127cal 6.73/7.43mph
2) 1m - 7:50(7:50/m) 141/149bpm 110cal 7.66/8.12mph
3) 1m - 7:40(7:40/m) 148/154bpm 115cal 7.82/8.22mph
4) 1m - 7:32(7:32/m) 146/151bpm 107cal 7.97/8.31mph
5) 1m - 7:14(7:14/m) 152/156bpm 109cal 8.29/8.54mph
6) 1m - 7:29(7:29/m) 150/154bpm 108cal 8.01/8.91mph
7) 0.01m - 6(9:32/m) 151/152bpm 1cal 6.3/7.68mph
8:55 7:50 7:40 7:32 7:14 7:29 6

Pace

2% 3% 94% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:38 118 64-147 1137 172 166-212
0.50 4:42 2:17 9:08 141 140-145 1288 171 170-172
0.75 6:51 2:09 8:38 139 138-140 1199 172 170-172
1.00 8:54 2:03 8:14 141 139-143 1160 172 172-174
1.25 10:57 2:03 8:10 141 138-145 1152 172 170-174
1.50 15:28 4:31 +2:43 18:04 119 76-146 2150 172 150-176
1.75 17:31 2:04 8:14 144 139-146 1186 171 170-172
2.00 19:27 1:56 7:44 146 140-149 1128 172 168-174
2.25 21:19 1:51 7:25 147 143-153 1091 173 172-174
2.50 23:12 1:53 7:33 148 142-153 1116 173 172-174
2.75 25:09 1:58 7:51 148 144-151 1161 172 170-174
3.00 27:08 1:58 7:52 150 148-153 1180 173 172-174
3.25 29:03 1:56 7:44 145 143-148 1121 173 172-174
3.50 30:55 1:52 7:28 144 142-146 1076 174 172-176
3.75 32:48 1:52 7:29 145 143-147 1086 174 172-176
4.00 34:39 1:51 7:26 149 148-151 1107 174 174-176
4.25 36:31 1:51 7:26 150 149-153 1114 174 172-176
4.50 38:24 1:53 7:33 151 150-154 1139 174 172-176
4.75 40:03 1:39 6:37 152 150-154 1005 174 172-176
5.00 41:54 1:51 7:23 153 151-155 1129 174 174-176
5.25 43:48 1:54 7:36 151 148-154 1148 174 172-176
5.50 45:37 1:49 7:17 152 151-154 1108 175 174-176
5.75 47:32 1:55 7:38 148 145-150 1131 174 172-176
6.00 49:23 1:51 7:25 150 147-152 1112 174 172-174
6.01 49:29 6 10:21 149 149-149 1542 148 148-148

Heart

143/155max
  • Show Beats/Mile

Cadence

173 (212 max) Stride Length: 120cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.62% More
800m 3:29 7:00 50.02% More
1km 4:25 7:06 51.63% More
Mile 7:13 7:13 54.44% More
5k 23:04 7:25 57.81% More
5 miles 40:28 8:06 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 65.59
5km 21:57 7:04 60.75
5M 37:52 7:34 57.16
10km 48:35 7:49 55.64
10M 1:23:50 8:23 53.25
Half 1:54:14 8:43 51.29
20M 3:05:32 9:17 50.04
Mara 4:12:51 9:39 48.96
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