Fri 21st Sep 2018 at 8:00am by denisef

Run > General

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Time
38:53
Miles
3.50
Min/mi
11:07
Pacing
91%
WAVA
42.87
Stride(cm)
97
Cals
455
Cadence
149
BPM
148
%MHR
86.8
B/mi
1649
Asc(m)
21
Surface
Road

Notes & Comments

2 comments

Rather pleased with this given I only got home from Italy yesterday afternoon.

Split Summary
===
1) 1m - 11:35(11:35/m) 136/150bpm 122cal 5.18/6.59mph
2) 1m - 11:07(11:07/m) 152/174bpm 133cal 5.4/6.3mph
3) 1m - 10:39(10:39/m) 156/165bpm 131cal 5.63/5.95mph
4) 0.5m - 5:31(11:04/m) 157/163bpm 69cal 5.42/5.87mph

11:35 11:07 10:39 5:31

	Old Man Well rested is what I think you mean!! 😉
	denisef Slightly over indulged on pasta, Prosecco and limoncello!!!

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	107 69-133	1294	153 146-158	1/1
0.25	2:56	1:26	11:25	130 127-133	1484	153 150-154	1/0
0.38	4:20	1:24	11:10	134 133-136	1497	153 150-154	1/0
0.50	5:43	1:23	11:06	141 135-148	1564	151 150-152	1/0
0.63	7:00	1:17	10:17	143 140-145	1469	150 146-152	1/0
0.75	8:41	1:41	13:25	142 139-145	1906	149 148-152	1/0
0.88	10:10	1:28	11:48	147 143-149	1734	150 148-150	0/1
1.00	11:31	1:21	10:49	147 145-149	1591	149 148-150	1/0
1.13	12:53	1:23	11:00	147 145-149	1618	148 146-150	2/0
1.25	14:18	1:25	11:21	147 146-149	1668	148 146-148	0/1
1.38	15:47	1:29	11:51	147 145-149	1741	149 146-150	0/1
1.50	17:09	1:22	10:53	150 147-151	1632	147 146-150	1/1
1.63	18:37	1:28	11:45	154 151-157	1810	148 144-150	2/0
1.75	20:02	1:25	11:24	157 150-164	1789	147 144-150	1/0
1.88	21:24	1:22	10:53	163 155-174	1773	148 146-152	0/1
2.00	22:43	1:19	10:36	156 153-159	1652	148 146-150	0/1
2.13	24:06	1:23	11:01	151 147-156	1663	148 146-152	2/0
2.25	25:23	1:17	10:16	152 148-158	1559	150 148-152	0/1
2.38	26:46	1:23	11:01	157 154-159	1730	149 148-150	0/2
2.50	28:04	1:18	10:27	156 150-160	1629	150 148-152	1/2
2.63	29:21	1:17	10:13	156 151-160	1595	151 150-152	1/2
2.75	30:41	1:20	10:43	157 154-162	1683	151 148-154	0/0
2.88	32:00	1:19	10:32	158 155-162	1665	149 146-152	2/0
3.00	33:22	1:22	10:56	163 162-165	1781	151 148-152	0/1
3.13	34:47	1:25	11:22	158 153-163	1796	150 146-152	0/1
3.25	36:08	1:20	10:43	155 150-160	1662	149 144-152	1/1
3.38	37:36	1:28	11:44	157 153-161	1841	147 146-150	0/0
3.49	38:51	1:15	10:36	159 158-161	1686	147 144-150	1/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 38:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	151	1.9	20:47	10:58
Walk	46.4	147	1.6	18:02	11:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	32.20%	More
800m	5:11	10:26	37.30%	More
1km	6:32	10:30	38.49%	More
Mile	10:36	10:36	39.97%	More
5k	34:23	11:04	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.10
5km	34:16	11:02	43.17
5M	56:45	11:21	42.45
10km	1:11:27	11:30	42.35
10M	1:58:19	11:50	42.27
Half	2:37:32	12:02	41.91
20M	4:06:41	12:20	42.12
Mara	5:28:26	12:32	41.86

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