Tue 18th Sep 2018 at 7:00pm by Jon M

Run > Warm Down

drizzle

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Time
6:14
Miles
0.64
Min/mi
9:44
WAVA
46.24
Stride(cm)
106
Cals
76
Cadence
156
BPM
139
%MHR
81.1
B/mi
1351
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:14(9:40/m) 141/171bpm 76cal 78/81rpm 6.2/0mph

6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	117 83-137	1195	158 156-162	1/0
0.13	1:16	38	10:04	141 135-148	1420	154 148-158	1/0
0.19	1:51	35	9:15	140 137-142	1294	155 154-156	0/0
0.25	2:26	35	9:23	140 138-142	1313	157 156-158	0/0
0.31	3:02	36	9:34	138 135-141	1320	156 154-158	0/1
0.38	3:36	34	9:01	142 141-145	1281	157 156-158	0/1
0.44	4:10	34	9:12	139 136-142	1278	157 156-158	1/0
0.50	4:45	35	9:23	140 138-143	1313	155 154-156	1/0
0.56	5:25	39	10:29	151 148-152	1583	152 150-154	3/0
0.63	6:02	38	10:03	164 150-171	1648	154 150-156	3/0
0.64	6:14	12	9:58	160 159-162	1596	155 154-156	0/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 6:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	155	0.6	5:41	9:34
Walk	8.8	149	0.1	33	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.74%	More
800m	4:37	9:17	46.31%	More
1km	5:54	9:29	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.38
5km	33:16	10:42	48.55
5M	55:05	11:01	47.96
10km	1:09:22	11:10	47.66
10M	1:54:52	11:29	47.69
Half	2:32:55	11:40	47.09
20M	3:59:29	11:58	47.65
Mara	5:18:50	12:10	47.72

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