Fri 21st Sep 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
28:19
Miles
6.60
Mph
14
FBI
64.10
Cals
210
BPM
116
%MHR
64.3
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 105/121bpm 29cal 13.46/24.36mph
2) 1m - 4:58(4:58/m) 117/143bpm 41cal 12.08/26.49mph
3) 1m - 4:34(4:34/m) 121/136bpm 39cal 13.15/25.99mph
4) 1m - 3:05(3:05/m) 117/125bpm 22cal 19.46/30.22mph
5) 1m - 3:07(3:07/m) 119/127bpm 23cal 19.2/27.28mph
6) 1m - 4:55(4:55/m) 112/130bpm 30cal 12.19/18.66mph
7) 0.6m - 3:12(5:22/m) 123/130bpm 26cal 11.19/14.38mph

4:28 4:58 4:34 3:05 3:07 4:55 3:12

Pace

10%

13%

18%

24%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.07	93 79-101	397
0.50	2:22	1:18	11.51	102 96-113	532
0.75	3:28	1:05	13.74	112 109-116	489
1.00	4:27	59	15.27	115 108-121	452
1.25	5:47	1:20	11.26	112 104-119	597
1.50	6:58	1:12	12.57	118 103-127	563
1.75	7:57	59	15.20	124 90-143	490
2.00	9:25	1:27	10.31	117 95-128	681
2.25	10:31	1:07 +9	13.49	121 113-126	538
2.50	11:10	39	23.34	126 121-132	324
2.75	13:36	2:26 +47	6.15	121 92-136	1180
3.00	14:54	1:18	11.56	120 112-129	623
3.25	15:53	59 +7	15.38	113 109-119	441
3.50	16:41	49 +4	18.53	120 117-124	389
3.75	17:19	38	23.92	119 114-125	298
4.00	18:10	52	17.44	115 111-118	396
4.25	18:53	43	20.89	120 116-127	345
4.50	19:28	34	26.14	112 107-117	257
4.75	20:07	39	23.14	116 104-127	301
5.00	21:18	1:11	12.68	123 117-127	582
5.25	23:25	2:07 +58	7.10	113 83-130	955
5.50	25:27	2:03 +51	7.33	109 100-116	892
5.75	26:29	1:02	14.49	110 102-117	456
6.00	28:11	1:42 +10	8.83	113 107-119	768
6.25	29:21	1:10	12.94	121 115-130	561
6.50	30:44	1:23	10.82	125 119-130	693
6.60	31:50	1:06 +25	5.34	120 116-123	1349

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:20	More
1km	1:30	2:26	More
Mile	2:44	2:44	More
5k	12:20	3:58	More
5 miles	21:09	4:14	More
10k	29:03	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	44:21	4:26
20km	56:05	4:31
15 miles	1:08:43	4:35
20 miles	1:33:46	4:41
40km	1:58:34	4:46
25 miles	1:59:19	4:46
42km	2:04:59	4:47
50 miles	4:12:15	5:03
56 miles	4:45:05	5:05
100 miles	8:53:15	5:20
112 miles	10:02:41	5:23

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