Fri 21st Sep 2018 at 7:00am by MudMeanderer

Bike > General

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Time
25:50
Miles
6.29
Mph
14.6
FBI
57.09
Cals
103
Cadence
67
BPM
96
%MHR
56.2
B/mi
395
Surface
Road

Notes & Comments

Split Summary
===
1) 10.12km - 25:50(2:33/km) 101/128bpm 103cal 70/92rpm 23.51/36.68kmph

25:50

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17 +6	11.76	79 67-86	403	64 56-69
0.50	2:22	1:05	13.75	79 72-87	345	64 53-72
0.75	3:20	58	15.42	75 72-81	292	65 58-71
1.00	4:29	1:09	13.10	86 71-106	394	56 34-62
1.25	5:26	57	15.69	99 86-111	378	69 60-76
1.50	6:19	52	17.21	75 70-84	261	74 67-77
1.75	7:24	1:06	13.71	78 60-96	341	65 32-88
2.00	8:09	44	20.33	93 90-95	274	81 73-89
2.25	9:02	53	16.97	100 95-104	354	81 68-92
2.50	10:01	59	15.17	100 88-122	395	70 38-81
2.75	11:38	1:37 +18	9.29	103 80-124	665	64 43-72
3.00	13:08	1:30 +30	10.02	79 67-92	473	64 20-81
3.25	14:05	57	15.83	108 76-123	409	74 63-77
3.50	15:03	58	15.44	115 105-122	447	71 42-76
3.75	16:27	1:24 +9	10.70	92 77-105	516	61 45-73
4.00	17:55	1:28 +23	10.24	107 76-127	627	64 33-81
4.25	18:48	53	16.89	120 112-126	426	77 52-87
4.50	19:45	56	15.95	123 119-128	463	74 63-84
4.75	21:09	1:25 +10	10.63	99 81-116	559	64 46-76
5.00	22:53	1:44 +41	8.66	104 80-120	720	73 52-82
5.25	24:14	1:21 +18	11.09	116 101-127	627	72 50-79
5.50	25:06	52	17.42	121 117-126	417	84 81-88
5.75	26:02	56	16.09	115 110-117	429	83 78-86
6.00	28:35	2:33 +1:17	5.88	97 69-111	990	64 37-77
6.25	29:30	55	16.25	110 99-117	406	76 72-82
6.29	29:42	12	12.16	91 88-95	449	53 49-55

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:31	3:04	More
1km	1:59	3:11	More
Mile	3:30	3:30	More
5k	12:46	4:06	More
5 miles	20:32	4:06	More
10k	25:32	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:54	4:20
15 miles	1:06:03	4:24
20 miles	1:30:07	4:30
40km	1:53:57	4:35
25 miles	1:54:40	4:35
42km	2:00:07	4:36
50 miles	4:02:26	4:51
56 miles	4:34:00	4:54
100 miles	8:32:33	5:08
112 miles	9:39:18	5:10

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