Fri 21st Sep 2018 at 7:00am by GregP

Walk > General

windy

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Time
16:07
Miles
0.91
Min/mi
17:43
Stride(cm)
69
Cals
89
Cadence
131
BPM
95
%MHR
51.2
B/mi
1686
Asc(m)
23
Surface
Road

Notes & Comments

Fun facts about armadillos
===

Split Summary
===
1) 0.91m - 16:07(17:47/m) 96/110bpm 89cal 62/71rpm 3.37/4.49mph

16:07

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38 +1:24	42:14	98 91-110	4140	133 122-142	2/1
0.13	3:44	1:05	17:27	103 98-106	1798	133 126-136	2/0
0.19	4:46	1:02	16:30	94 91-97	1551	135 130-138	2/1
0.25	5:56	1:10	18:39	93 91-95	1734	131 124-138	3/2
0.31	6:57	1:02	16:28	98 95-102	1613	132 126-140	2/2
0.38	8:02	1:05	17:15	97 95-100	1673	132 124-136	1/2
0.44	9:06	1:04	17:07	96 94-99	1643	132 130-136	0/1
0.50	10:12	1:06	17:31	102 99-106	1787	131 128-134	1/1
0.56	11:18	1:06	17:44	100 95-108	1773	131 130-134	0/1
0.63	12:24	1:05	17:28	102 98-105	1781	131 128-132	0/1
0.69	13:31	1:07	17:47	99 92-103	1760	130 128-134	2/1
0.75	14:40	1:10	18:36	88 78-99	1637	128 122-134	3/0
0.81	15:49	1:08	18:13	83 77-90	1512	130 126-134	2/0
0.88	17:00	1:11	19:01	89 85-93	1692	128 124-132	2/0
0.90	17:28	28	16:19	88 86-91	1436	130 128-132	0/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:33	17:11	More
1km	10:44	17:16	More

Predictions

Dist	Time	Per Mile

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