Fri 21st Sep 2018 at 6:00am by raquel65

Run > General

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Time
58:15
Miles
6.14
Min/mi
9:29
Pacing
79%
WAVA
59.11
Stride(cm)
121
Cals
648
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 106cal 6.23/6.8mph
2) 1m - 9:49(9:49/m) 105cal 6.12/7.03mph
3) 1m - 9:22(9:22/m) 105cal 6.41/7.1mph
4) 1m - 9:26(9:26/m) 107cal 6.36/7.81mph
5) 1m - 9:27(9:27/m) 105cal 6.34/9.16mph
6) 1m - 9:16(9:16/m) 105cal 6.47/6.99mph
7) 0.14m - 1:17(9:15/m) 15cal 6.48/6.89mph

9:38 9:49 9:22 9:26 9:27 9:16 1:17

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27 +5	9:46	166 92-190
0.50	4:57	2:30	10:00	187 174-192
0.75	7:20	2:23	9:33	182 92-190
1.00	9:43	2:23	9:31	139 92-198
1.25	12:27	2:45 +17	10:59	155 90-192
1.50	14:56	2:29	9:55	119 90-188
1.75	17:25	2:29	9:57	150 90-190
2.00	19:48	2:23	9:32	122 90-190
2.25	22:09	2:21	9:24	150 94-196
2.50	24:34	2:24	9:36	174 94-188
2.75	27:01	2:28 +11	9:51	130 92-194
3.00	29:21	2:20	9:18	134 90-196
3.25	31:41	2:20	9:21	124 90-190
3.50	34:53	3:12 +49	12:50	129 92-192
3.75	37:20	2:27	9:46	108 92-188
4.00	39:36	2:16	9:04	140 92-192
4.25	41:56	2:20	9:21	126 92-188
4.50	45:09	3:13 +52	12:53	130 92-190
4.75	47:35	2:26	9:42	140 92-192
5.00	49:56	2:21	9:23	124 92-192
5.25	52:15	2:19	9:16	119 92-190
5.50	54:39	2:25	9:39	118 90-188
5.75	56:55	2:15	9:01	154 92-192
6.00	59:12	2:17	9:09	139 92-192
6.14	1:00:29	1:17	9:17	155 94-190

Cadence

140 (198 max) Stride Length: 121cm Run: 49.4% Walk: 50.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	45.15%	More
800m	4:26	8:56	49.57%	More
1km	5:39	9:06	50.72%	More
Mile	9:14	9:14	52.86%	More
5k	30:12	9:43	56.43%	More
5 miles	49:02	9:48	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.38
5km	28:18	9:07	60.22
5M	46:51	9:22	59.42
10km	58:59	9:30	59.11
10M	1:37:41	9:46	58.85
Half	2:10:04	9:56	57.76
20M	3:23:40	10:11	58.11
Mara	4:31:10	10:21	57.85

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