Fri 21st Sep 2018 at 6:00am by shanksi

Run > General

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Time
34:19
Miles
2.74
Min/mi
12:31
Pacing
78%
WAVA
36.18
Stride(cm)
72
Cals
321
Cadence
179
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:44(12:44/m) 12cal 4.72/6.1mph
2) 1m - 11:59(11:59/m) 121cal 5/5.7mph
3) 1m - 10:34(10:34/m) 130cal 5.68/6.05mph
4) 0.07m - 1:03(14:09/m) 10cal 4.24/5.49mph
5) 0m - 1(16:11/m) 3.71/3.63mph
6) 0.03m - 18(11:08/m) 2cal 5.39/7.53mph
7) 0m - 1(6:19/m) 9.51/4.13mph
8) 0.5m - 8:38(17:20/m) 46cal 3.46/5.3mph

1:44 11:59 10:34 1:03 1 18 1 8:38

Pace

30%

11%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	185 178-190	0/9
0.25	3:00	1:25	11:23	188 180-204	2/5
0.38	4:23	1:23	11:00	188 186-192	0/6
0.50	5:53	1:30	11:59	191 184-194	8/0
0.63	7:25	1:32	12:14	194 192-196	6/0
0.75	9:01	1:36	12:51	193 192-196	8/0
0.88	10:34	1:33	12:23	195 190-200	7/0
1.00	12:01	1:28	11:42	191 188-194	15/0
1.13	13:35	1:33	12:26	190 188-192	7/0
1.25	14:51	1:16	10:09	197 192-204	1/1
1.38	16:10	1:19	10:32	194 188-200	2/1
1.50	17:34	1:24	11:14	190 188-192	6/0
1.63	18:49	1:15	9:57	191 190-192	0/5
1.75	20:06	1:18	10:20	186 184-190	0/10
1.88	21:24	1:18	10:22	184 180-186	0/11
2.00	22:44	1:21	10:45	184 178-188	0/5
2.13	24:07	1:22	11:00	176 132-186	0/11
2.25	25:45	1:38	13:02	161 126-188	0/11
2.38	27:30	1:46	14:06	156 122-186	1/2
2.50	29:53	2:23	19:02	145 118-182	3/0
2.63	32:21	2:28	19:42	131 118-174	11/0
2.74	34:19	1:58	16:59	130 128-134	7/0

Elevation

Asc 89m, Range 64m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.4%	11:42
23 3.3%	17:41
See your biggest climbs

Cadence

179 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	188	2.3	27:04	11:32
Walk	21.1	128	0.4	7:15	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.04%	More
800m	5:06	10:16	36.67%	More
1km	6:27	10:24	37.81%	More
Mile	10:31	10:31	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	38.72
5km	39:40	12:46	35.69
5M	1:08:35	13:43	33.57
10km	1:28:06	14:11	32.62
10M	2:32:22	15:14	31.16
Half	3:27:55	15:52	29.97
20M	5:38:26	16:55	29.17
Mara	7:41:51	17:38	28.50

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