Fri 21st Sep 2018 at 1:00pm by JCB

Run > Long Run

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Time
2:13:19
Miles
14.56
Min/mi
9:09
Pacing
90%
WAVA
52.73
BPM
134
%MHR
78.9
B/mi
1229
Asc(m)
248
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 140/185bpm
2) 1km - 5:38(5:38/km) 127/139bpm
3) 1km - 5:27(5:27/km) 125/129bpm
4) 1km - 5:58(5:58/km) 128/136bpm
5) 1km - 5:18(5:18/km) 129/147bpm
6) 1km - 5:45(5:45/km) 136/150bpm
7) 1km - 5:14(5:14/km) 132/144bpm
8) 1km - 5:16(5:16/km) 133/142bpm
9) 1km - 5:30(5:30/km) 133/140bpm
10) 1km - 6:07(6:07/km) 139/150bpm
11) 1km - 6:13(6:13/km) 130/138bpm
12) 1km - 5:53(5:53/km) 139/147bpm
13) 1km - 5:35(5:35/km) 134/143bpm
14) 1km - 5:32(5:32/km) 131/135bpm
15) 1km - 5:40(5:40/km) 129/136bpm
16) 1km - 5:44(5:44/km) 131/140bpm
17) 1km - 5:48(5:48/km) 133/139bpm
18) 1km - 5:50(5:50/km) 134/144bpm
19) 1km - 5:36(5:36/km) 137/147bpm
20) 1km - 5:44(5:44/km) 132/141bpm
21) 1km - 5:44(5:44/km) 136/142bpm
22) 1km - 5:31(5:31/km) 133/141bpm
23) 1km - 5:48(5:48/km) 144/197bpm
24) 0.44km - 2:32(5:49/km) 178/203bpm

5:56 5:38 5:27 5:58 5:18 5:45 5:14 5:16 5:30 6:07 6:13 5:53 5:35 5:32 5:40 5:44 5:48 5:50 5:36 5:44 5:44 5:31 5:48 2:32

Pace

14%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	143 73-185	1360	12/0
1.00	9:20	4:35	9:10	127 123-139	1163	6/6
1.50	13:48	4:28	8:56	126 122-132	1126	5/5
2.00	18:10	4:22	8:44	126 121-134	1099	3/8
2.50	23:02	4:52	9:45	127 121-136	1238	4/10
3.00	27:19	4:17	8:34	129 121-147	1105	6/14
3.50	31:47	4:27	8:55	135 124-144	1203	17/5
4.00	36:13	4:27	8:53	131 124-150	1164	4/16
4.50	40:32	4:19	8:37	136 129-144	1173	11/11
5.00	44:48	4:16	8:32	133 128-137	1135	3/7
5.50	49:11	4:23	8:45	133 129-140	1164	7/8
6.00	54:01	4:51	9:42	138 130-150	1338	15/7
6.50	58:52	4:51	9:42	133 122-149	1289	6/23
7.00	1:03:51	4:59	9:58	133 129-140	1325	11/4
7.50	1:08:35	4:44	9:28	140 129-147	1324	19/4
8.00	1:13:03	4:28	8:56	134 123-143	1196	13/11
8.50	1:17:32	4:29	8:58	131 126-139	1175	2/10
9.00	1:22:00	4:28	8:57	130 123-135	1163	5/9
9.50	1:26:35	4:34	9:09	131 124-137	1198	5/5
10.00	1:31:15	4:40	9:21	131 125-140	1225	6/7
10.50	1:35:57	4:42	9:24	133 124-139	1249	7/3
11.00	1:40:38	4:41	9:22	132 118-143	1237	11/13
11.50	1:45:14	4:37	9:13	140 128-147	1290	18/7
12.00	1:49:48	4:33	9:06	132 123-147	1202	4/9
12.50	1:54:23	4:35	9:10	133 127-142	1219	10/5
13.00	1:58:59	4:36	9:12	135 132-141	1242	5/3
13.50	2:03:29	4:30	9:01	134 129-141	1207	6/6
14.00	2:07:57	4:28	8:56	130 126-135	1160	3/19
14.50	2:12:43	4:46	9:32	164 130-202	1563	9/5
14.56	2:13:19	36	9:45	203 202-203	1979	1/0

Heart

134/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 33m, Flat prediction 2:12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	10:17
14 3.9%	9:35
14 2.2%	9:01
13 3.3%	9:29
12 1.8%	8:59
12 1.2%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.83%	More
800m	4:08	8:19	45.30%	More
1km	5:11	8:20	47.16%	More
Mile	8:23	8:23	49.61%	More
5k	27:03	8:43	52.33%	More
5 miles	44:23	8:53	51.88%	More
10k	56:02	9:01	51.29%	More
10 miles	1:31:09	9:07	52.09%	More
Half	1:59:30	9:07	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.45
5km	21:14	6:50	66.68
5M	37:24	7:29	61.57
10km	48:25	7:48	59.36
10M	1:25:17	8:32	55.66
Half	1:57:34	8:58	52.99
20M	3:14:28	9:43	50.77
Mara	4:28:08	10:14	49.10

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