Fri 21st Sep 2018 at 5:00am by Richard-M

Swim > Pool

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Time
59:07
Miles
1.86
per 100m
1:58
Cals
606
Cadence
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55km - 9:49(17:50/km) 128/135bpm 106cal 32/rpm 3.37/13.78kmph
2) 0km - 58(/km) 128/135bpm
3) 0.1km - 1:48(18:05/km) 117/122bpm 14cal 31/rpm 3.32/3.36kmph
4) 0km - 6(/km) 112/112bpm
5) 0.1km - 1:52(18:41/km) 130/136bpm 20cal 29/rpm 3.21/3.29kmph
6) 0km - 14(/km) 119/119bpm
7) 0.1km - 2:03(20:33/km) 117/120bpm 17cal 33/rpm 2.92/3.03kmph
8) 0km - 53(/km) 104/104bpm
9) 0.1km - 1:38(16:23/km) 131/138bpm 16cal 31/rpm 3.66/4.03kmph
10) 0km - 34(/km) 104/104bpm
11) 0.1km - 1:38(16:24/km) 130/141bpm 16cal 30/rpm 3.66/3.68kmph
12) 0km - 35(/km) 96/96bpm
13) 0.1km - 1:54(19:01/km) 132/140bpm 19cal
14) 0km - 27(/km) 132/140bpm
15) 0.1km - 2:06(20:56/km) 92/108bpm 5cal
16) 0km - 26(/km) 92/108bpm
17) 0.4km - 8:06(20:15/km) 128/135bpm 81cal 31/rpm 2.96/3.09kmph
18) 0km - 2:23(/km) 89/89bpm
19) 0.5km - 10:35(21:10/km) 129/140bpm 102cal 31/rpm 2.83/3.24kmph
20) 0km - 1:10(/km) 129/140bpm
21) 0.1km - 1:48(17:57/km) 136/148bpm 18cal 31/rpm 3.34/3.43kmph
22) 0km - 1:05(/km) 136/148bpm
23) 0.1km - 1:45(17:26/km) 139/155bpm 18cal 32/rpm 3.44/3.62kmph
24) 0km - 1:12(/km) 84/85bpm
25) 0.1km - 1:48(17:57/km) 141/156bpm 18cal 33/rpm 3.34/3.47kmph
26) 0km - 1:16(/km) 89/89bpm
27) 0.1km - 1:47(17:50/km) 142/156bpm 19cal 33/rpm 3.36/3.42kmph
28) 0km - 1:12(/km) 90/90bpm
29) 0.1km - 1:48(17:58/km) 143/156bpm 20cal 32/rpm 3.34/3.45kmph
30) 0km - 54(/km) 86/86bpm
31) 0.5km - 10:48(21:36/km) 137/152bpm 117cal 35/rpm 2.78/3.13kmph
32) 0km - 29(/km) 137/152bpm

9:49 58 1:48 6 1:52 14 2:03 53 1:38 34 1:38 35 1:54 27 2:06 26 8:06 2:23 10:35 1:10 1:48 1:05 1:45 1:12 1:48 1:16 1:47 1:12 1:48 54 10:48 29

Pace

14%

22%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:57	2:57	47:33	63 62-64
0.12	4:03	1:05	17:31	87 64-110
0.19	5:57	1:55	30:50	64 64-64
0.25	7:54	1:57	31:15	64 64-64
0.31	9:49	1:55	30:43	63 62-64
0.37	11:38	1:50	29:27	63 62-64
0.43	13:29	1:51	29:44	60 60-60
0.50	15:26	1:57	31:18	58 54-66
0.56	17:24	1:58	31:44	64 64-64
0.62	19:05	1:41	27:09	62 56-68
0.68	20:46	1:41	27:04	58 56-60
0.75	26:12	5:26	1:27:19	60 58-62
0.81	29:04	2:53	46:16	62 62-62
0.87	31:20	2:16	36:21	63 62-64
0.93	33:26	2:06	33:50	61 60-62
0.99	35:27	2:01	32:30	60 60-60
1.06	37:29	2:02	32:45	62 62-62
1.12	39:34	2:05	33:30	62 62-62
1.18	41:32	1:58	31:32	63 62-64
1.24	43:36	2:05	33:27	62 62-62
1.30	45:52	2:16	36:25	62 62-62
1.37	48:03	2:11	35:05	61 60-62
1.43	50:02	1:59	31:48	61 60-62
1.49	51:47	1:46	28:24	62 62-62
1.55	53:32	1:45	28:07	64 62-66
1.62	55:17	1:45	28:03	64 62-66
1.68	57:01	1:44	27:52	64 64-64
1.74	58:45	1:44	28:01	66 66-66
1.80	1:00:34	1:48	29:04	64 64-64
1.86	1:02:22	1:48	28:57	64 64-64
1.93	1:04:16	1:54	30:41	64 64-64
1.99	1:06:28	2:12	35:26	68 62-74
2.05	1:08:36	2:08	34:22	73 64-82
2.11	1:10:41	2:05	33:28	75 66-84
2.17	1:12:51	2:10	34:56	74 64-84
2.24	1:14:58	2:07	34:07	64 64-64

Cadence

64 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:35	More
800m	14:07	28:24	More
1km	17:46	28:36	More
Mile	30:57	30:57	More

Predictions

Dist	Time	Per Mile
400m	6:21	25:33
750m	12:45	27:22
1km	17:32	28:13
1500m	27:29	29:29
1 mile	29:43	29:43
1.9km	35:43	30:15
3km	59:16	31:48
3.8km	1:17:01	32:37
5km	1:44:23	33:36
10km	3:45:03	36:13

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