Fri 21st Sep 2018 at 6:00am by runnyeyes

Run > General

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Time
54:21
Miles
5.19
Min/mi
10:28
Pacing
92%
WAVA
56.54
Stride(cm)
84
Cals
461
Cadence
182
BPM
140
%MHR
77
B/mi
1468
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 130/147bpm 88cal 5.43/5.87mph
2) 1m - 11:07(11:07/m) 142/148bpm 98cal 5.4/5.8mph
3) 1m - 10:33(10:33/m) 145/151bpm 95cal 5.69/6.05mph
4) 1m - 10:11(10:11/m) 142/152bpm 84cal 5.89/6.32mph
5) 1m - 9:40(9:40/m) 144/155bpm 82cal 6.2/7.16mph
6) 0.19m - 1:47(9:14/m) 148/161bpm 14cal 6.5/6.57mph

11:03 11:07 10:33 10:11 9:40 1:47

Pace

20%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	127 93-147	1413	182 116-188	1/7
0.50	5:32	2:45	10:59	129 126-133	1417	181 176-184	4/2
0.75	8:16	2:45	10:59	134 130-138	1471	182 178-184	5/0
1.00	11:03	2:46	11:06	134 127-136	1487	181 178-184	3/2
1.25	13:45	2:42	10:49	140 130-145	1515	182 180-184	9/2
1.50	16:40	2:55	11:41	144 137-148	1681	181 174-184	12/1
1.75	19:26	2:46	11:02	140 132-146	1546	180 172-184	5/4
2.00	22:10	2:44	10:56	142 140-146	1553	181 180-182	10/11
2.25	24:53	2:43	10:52	143 137-144	1555	181 178-184	4/3
2.50	27:30	2:37	10:28	144 142-147	1508	181 178-184	4/4
2.75	30:05	2:35	10:20	145 143-148	1499	181 176-186	2/3
3.00	32:43	2:38	10:30	147 143-149	1545	181 176-184	4/5
3.25	35:21	2:38	10:32	145 122-152	1528	183 176-186	2/2
3.50	37:51	2:30	10:00	137 123-147	1370	184 180-186	2/4
3.75	40:23	2:32	10:08	141 139-143	1429	183 180-188	4/3
4.00	42:54	2:31	10:06	142 140-147	1433	183 180-186	2/2
4.25	45:28	2:34	10:14	141 139-143	1444	182 178-184	2/5
4.50	47:59	2:32	10:06	145 135-153	1465	182 180-186	3/5
4.75	50:14	2:15	8:59	148 144-153	1329	184 178-188	1/14
5.00	52:34	2:20	9:22	141 134-149	1320	185 178-190	3/9
5.19	54:21	1:47	9:15	148 134-160	1369	188 176-192	5/2

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 36m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.3%	11:05
See your biggest climbs

Cadence

182 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5.2	54:16	10:27
Walk	0.2	116	0	5	28:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	48.74%	More
800m	4:30	9:03	52.44%	More
1km	5:40	9:07	54.10%	More
Mile	9:31	9:31	54.26%	More
5k	31:15	10:04	57.78%	More
5 miles	52:11	10:26	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	54.49
5km	31:33	10:09	57.23
5M	52:15	10:27	56.53
10km	1:05:47	10:35	56.28
10M	1:48:55	10:54	56.16
Half	2:25:01	11:04	55.17
20M	3:47:06	11:21	55.64
Mara	5:02:21	11:32	55.48

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