Fri 21st Sep 2018 at 6:00am by SFL

Run > General

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Time
29:35
Miles
2.88
Min/mi
10:16
Pacing
88%
WAVA
42.94
Stride(cm)
96
Cals
368
Cadence
163
BPM
140
%MHR
78
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 29:35(10:15/m) 142/154bpm 368cal 5.85/7.51mph

29:35

Pace

11%

30%

19%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	109 85-125	943	158 118-164
0.25	2:08	1:03	8:23	135 128-139	1132	163 162-164
0.38	3:29	1:21	10:49	142 138-144	1535	161 158-164
0.50	4:55	1:26	11:27	139 136-143	1592	161 158-162
0.63	6:11	1:16	10:08	136 133-137	1378	163 162-164
0.75	7:27	1:16	10:11	140 138-143	1426	163 162-164
0.88	8:48	1:21	10:46	140 139-143	1507	162 160-164
1.00	10:10	1:22	10:58	140 139-141	1536	163 162-164
1.13	11:22	1:12	9:35	143 142-144	1371	164 162-166
1.25	12:34	1:12	9:34	143 140-147	1369	164 164-166
1.38	13:44	1:10	9:18	143 142-144	1329	165 164-166
1.50	14:48	1:05	8:39	139 135-142	1203	164 162-166
1.63	15:53	1:04	8:35	136 134-139	1167	164 164-166
1.75	16:58	1:05	8:39	141 135-143	1219	167 164-170
1.88	18:17	1:19	10:35	145 142-151	1534	164 160-168
2.00	19:48	1:31	12:10	150 148-152	1824	160 158-162
2.13	21:14	1:26	11:25	143 136-149	1634	162 160-164
2.25	22:39	1:25	11:23	143 136-147	1627	162 160-164
2.38	24:05	1:26	11:26	150 146-153	1716	162 158-164
2.50	25:35	1:30	12:02	152 151-153	1830	162 156-164
2.63	27:01	1:25	11:23	148 142-152	1685	162 158-164
2.75	28:24	1:23	11:08	144 141-149	1602	163 158-164
2.88	29:30	1:06	8:48	151 150-152	1329	168 166-172
2.88	29:35	5	9:06	150 150-150	1365	166 166-166

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.9	29:35	10:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.04%	More
800m	4:22	8:47	41.35%	More
1km	5:34	8:57	42.44%	More
Mile	9:24	9:24	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.94
5km	32:04	10:19	42.83
5M	53:05	10:37	42.03
10km	1:06:50	10:45	41.64
10M	1:50:41	11:04	41.51
Half	2:27:22	11:15	40.90
20M	3:50:46	11:32	41.39
Mara	5:07:15	11:44	41.45

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