Fri 21st Sep 2018 at 5:00am by Flatlander

Run > General
  • windy
  • Time
    1:24:16
  • Miles
    9.00
  • Min/mi
    9:22
  • Pacing
    80%
  • WAVA
    59.26
  • Cals
    871
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1255
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

2 comments
Another night of wind affected lack of sleep, so another early run in the dark.

1) 1m - 10:40(10:40/m) 126/132bpm 106cal 5.62/6.55mph This first mile was effectively a warm up
2) 1m - 9:46(9:46/m) 129/137bpm 97cal 6.15/7.02mph
3) 1m - 9:56(9:56/m) 130/136bpm 97cal 6.04/7.36mph
4) 1m - 9:21(9:21/m) 134/137bpm 96cal 6.42/8.65mph
5) 1m - 9:06(9:06/m) 136/141bpm 95cal 6.6/7.95mph
Turned onto the Busway and the weather map had shown that I would be running mainly against the wind, but in fact it was quite helpful :-).
6) 1m - 8:59(8:59/m) 137/141bpm 94cal 6.66/7.58mph
7) 1m - 8:57(8:57/m) 138/143bpm 95cal 6.7/7.37mph
8) 1m - 8:50(8:50/m) 143/145bpm 96cal 6.79/7.61mph
9) 1m - 8:36(8:36/m) 143/146bpm 95cal 6.97/7.89mph
10:40 9:46 9:56 9:21 9:06 8:59 8:57 8:50 8:36
Fenland Flier
That wind really did help that last mile :-p
Flatlander
It certainly did, it was right behind me, you can tell by the way the HR didn't increase from the previous mile :-).

Pace

39% 39% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:10 3:10 +29 12:40 116 97-128 1469 1/1
0.50 6:05 2:55 +13 11:41 127 124-128 1485 1/2
0.75 8:47 2:41 10:45 129 124-132 1388 0/1
1.00 11:23 2:36 10:25 130 128-132 1354 2/2
1.25 13:55 2:32 10:09 130 128-131 1320 1/1
1.50 17:02 3:07 +46 12:29 124 109-134 1547 2/2
1.75 19:31 2:29 9:55 131 129-134 1298 4/0
2.00 21:54 2:23 9:32 132 128-136 1259 1/4
2.25 24:20 2:26 9:42 133 130-134 1290 0/0
2.50 26:47 2:28 9:52 134 132-135 1322 1/1
2.75 30:52 4:05 +1:35 16:19 124 106-136 2024 1/1
3.00 33:26 2:33 10:13 130 115-134 1329 2/1
3.25 35:42 2:17 9:07 134 132-135 1222 1/0
3.50 38:06 2:23 9:32 133 130-137 1269 3/2
3.75 40:28 2:23 9:32 134 132-135 1276 1/2
4.00 42:46 2:18 9:11 135 132-137 1241 2/2
4.25 44:58 2:12 8:47 137 136-139 1204 0/5
4.50 47:19 2:21 9:22 135 133-138 1265 1/1
4.75 49:39 2:21 9:22 135 133-138 1265 1/1
5.00 51:53 2:13 8:54 138 137-141 1228 1/1
5.25 54:07 2:14 8:55 138 135-140 1232 2/1
5.50 56:23 2:16 9:05 135 131-139 1227 0/2
5.75 58:33 2:10 8:42 136 134-138 1183 0/2
6.00 1:00:53 2:20 9:21 137 135-140 1280 1/0
6.25 1:03:13 2:19 9:18 137 135-140 1273 1/1
6.50 1:05:24 2:11 8:43 139 137-142 1212 0/3
6.75 1:07:38 2:14 8:58 138 135-140 1236 1/0
7.00 1:09:51 2:13 8:51 140 137-143 1240 1/1
7.25 1:12:05 2:14 8:56 143 141-144 1277 1/0
7.50 1:14:14 2:09 8:36 142 140-145 1221 1/1
7.75 1:16:29 2:15 9:00 143 140-145 1286 1/2
8.00 1:18:41 2:12 8:49 142 141-145 1251 2/1
8.25 1:20:50 2:09 8:35 143 141-145 1227 1/2
8.50 1:22:59 2:09 8:38 142 140-143 1226 2/1
8.75 1:25:12 2:13 8:52 143 140-145 1267 2/0
9.00 1:27:17 2:05 8:22 145 143-146 1213 1/1
9.00 1:27:20 3 9:47 145 145-145 1419 0/0

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 49m, Range 11m, Flat prediction 1:24:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.60% More
800m 4:16 8:35 50.83% More
1km 5:21 8:36 52.97% More
Mile 8:36 8:36 56.04% More
5k 27:23 8:49 60.06% More
5 miles 44:30 8:54 60.48% More
10k 56:02 9:01 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 58.80
5km 27:17 8:47 60.26
5M 45:12 9:02 59.55
10km 56:54 9:09 59.21
10M 1:34:13 9:25 59.27
Half 2:05:27 9:35 58.54
20M 3:16:27 9:49 59.24
Mara 4:21:33 9:59 59.33

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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