Fri 21st Sep 2018 at 5:00am by Steve72

Run > Trail Run

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Time
1:00:03
Miles
6.47
Min/mi
9:17
Pacing
84%
WAVA
49.95
Stride(cm)
98
Cals
525
Cadence
177
BPM
136
%MHR
65.1
B/mi
1262
Asc(m)
202
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 121/152bpm 80cal 6.13/6.97mph
2) 1m - 10:32(10:32/m) 127/152bpm 89cal 5.69/7.41mph
3) 0.25m - 2:43(10:52/m) 127/135bpm 21cal 5.52/5.99mph
4) 0.15m - 1:07(7:32/m) 125/128bpm 8cal 7.96/7.93mph
5) 0.23m - 2:28(10:50/m) 128/130bpm 19cal 5.54/7.76mph
6) 0.12m - 46(6:34/m) 124/135bpm 5cal 9.15/9.46mph
7) 0.25m - 2:25(9:45/m) 156/176bpm 28cal 6.15/9.31mph
8) 0.09m - 31(5:50/m) 179/183bpm 7cal 10.3/10.06mph
9) 0.29m - 2:47(9:41/m) 149/178bpm 32cal 6.2/10.12mph
10) 0.09m - 32(5:57/m) 131/147bpm 4cal 10.09/9.98mph
11) 0.28m - 2:44(9:48/m) 145/171bpm 29cal 6.12/9.98mph
12) 0.09m - 29(5:34/m) 136/140bpm 3cal 10.77/10.44mph
13) 0.3m - 2:49(9:31/m) 143/148bpm 28cal 6.3/10.5mph
14) 0.09m - 29(5:28/m) 141/146bpm 4cal 10.99/10.75mph
15) 0.29m - 2:50(9:38/m) 145/150bpm 29cal 6.23/10.69mph
16) 0.09m - 29(5:22/m) 143/144bpm 4cal 11.17/10.81mph
17) 0.3m - 2:47(9:14/m) 141/150bpm 25cal 6.49/10.73mph
18) 0.09m - 25(4:48/m) 137/139bpm 3cal 12.48/12.71mph
19) 0.44m - 4:08(9:30/m) 140/153bpm 34cal 6.32/12.86mph
20) 1m - 8:47(8:47/m) 139/150bpm 71cal 6.83/7.39mph
21) 0.05m - 26(8:47/m) 134/135bpm 2cal 6.83/7.2mph

9:47 10:32 2:43 1:07 2:28 46 2:25 31 2:47 32 2:44 29 2:49 29 2:50 29 2:47 25 4:08 8:47 26

Pin Map

0mi in 0

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +2	9:45	115 104-120	1121	182 174-188	2/2
0.50	4:40	2:14	8:57	118 115-122	1056	179 176-184	1/6
0.75	6:58	2:18	9:11	123 122-125	1129	178 172-186	1/9
1.00	9:46	2:48	11:11	130 122-152	1455	178 168-184	13/9
1.25	12:00	2:14	8:56	135 132-147	1206	177 174-186	0/17
1.50	14:48	2:48	11:11	120 92-134	1342	177 172-186	14/1
1.75	17:37	2:49	11:17	125 123-128	1410	170 84-190	13/17
2.00	20:21	2:44	10:55	125 120-130	1365	177 172-192	8/7
2.25	23:03	2:42	10:49	127 124-135	1374	174 90-196	17/7
2.50	25:17	2:14	8:56	126 123-129	1126	180 168-192	2/18
2.75	27:29	2:12	8:47	125 117-134	1097	181 170-192	3/4
3.00	29:51	2:23	9:31	159 123-176	1513	172 166-178	9/10
3.25	31:59	2:08	8:31	159 138-183	1354	178 166-196	13/5
3.50	34:06	2:07	8:28	138 124-151	1169	179 168-196	5/9
3.75	36:25	2:19	9:16	149 134-171	1380	175 166-190	8/12
4.00	38:30	2:05	8:21	142 133-147	1186	179 166-196	12/5
4.25	40:37	2:07	8:28	143 139-150	1211	179 164-196	5/8
4.50	42:59	2:22	9:27	145 143-147	1371	173 166-178	9/13
4.75	45:01	2:02	8:06	144 137-150	1167	178 164-194	13/5
5.00	46:51	1:50	7:20	137 131-142	1004	183 164-206	4/9
5.25	49:06	2:15	9:00	140 137-142	1259	172 164-182	7/11
5.50	51:46	2:40 +1	10:41	142 129-152	1517	170 158-176	17/3
5.75	54:00	2:14	8:56	143 142-144	1278	174 170-176	8/2
6.00	56:10	2:10	8:40	138 131-149	1196	177 174-180	5/2
6.25	58:16	2:06	8:23	135 132-137	1133	178 176-180	1/2
6.47	1:00:05	1:49	8:25	134 132-136	1129	176 172-180	4/2

Heart

136/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 28m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	11:00
18 5.5%	10:47
16 9.0%	9:40
12 6.5%	11:37
12 2.4%	8:09
12 3.0%	8:41
See your biggest climbs

Cadence

177 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	6.4	59:43	9:17
Walk	0.6	87	0	22	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.12%	More
800m	3:48	7:39	49.19%	More
1km	4:56	7:56	49.57%	More
Mile	8:12	8:12	50.74%	More
5k	27:03	8:42	52.33%	More
5 miles	45:44	9:09	50.36%	More
10k	57:39	9:17	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:24	8:49	51.67
5M	45:35	9:07	50.51
10km	57:31	9:15	49.97
10M	1:35:41	9:34	49.61
Half	2:07:44	9:45	48.78
20M	3:20:53	10:03	49.15
Mara	4:28:11	10:14	49.09

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