Fri 21st Sep 2018 at 5:00am by corned beef keith

Run > General

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Time
54:49
Miles
7.34
Min/mi
7:28
Pacing
96%
WAVA
64.10
Stride(cm)
121
Cals
919
Cadence
178
Surface
Road

Notes & Comments

Minehead general morning run

Split Summary
===
1) 1m - 7:38(7:38/m) 128cal 7.85/12.69mph
2) 1m - 7:30(7:30/m) 124cal 7.99/8.27mph
3) 1m - 7:25(7:25/m) 125cal 8.08/8.6mph
4) 1m - 7:29(7:29/m) 124cal 8.02/9.68mph
5) 1m - 7:32(7:32/m) 126cal 7.96/8.6mph
6) 1m - 7:23(7:23/m) 125cal 8.12/10.27mph
7) 1m - 7:20(7:20/m) 124cal 8.17/9.48mph
8) 0.34m - 2:30(7:20/m) 43cal 8.19/9.31mph

7:38 7:30 7:25 7:29 7:32 7:23 7:20 2:30

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:44	175 166-178
0.50	3:51	1:55	7:41	177 174-180
0.75	5:40	1:49	7:16	176 174-178
1.00	7:38	1:58	7:52	180 176-182
1.25	9:30	1:52	7:28	181 178-184
1.50	11:21	1:51	7:23	181 178-188
1.75	13:15	1:54	7:37	181 178-184
2.00	15:09	1:53	7:34	181 178-182
2.25	17:00	1:51	7:24	181 180-184
2.50	18:50	1:50	7:20	181 178-182
2.75	20:42	1:52	7:28	182 180-184
3.00	22:34	1:52	7:29	181 176-184
3.25	24:23	1:49	7:16	176 176-178
3.50	26:13	1:49	7:17	176 176-178
3.75	28:08	1:56	7:43	176 174-176
4.00	30:03	1:55	7:38	178 176-182
4.25	32:01	1:58	7:53	178 176-182
4.50	33:51	1:50	7:20	176 174-178
4.75	35:41	1:50	7:20	177 174-182
5.00	37:35	1:54	7:37	177 176-180
5.25	39:20	1:45	7:00	177 176-182
5.50	41:15	1:54	7:38	177 176-180
5.75	43:06	1:52	7:27	177 176-178
6.00	44:58	1:52	7:28	179 178-182
6.25	46:48	1:50	7:19	178 176-182
6.50	48:40	1:52	7:28	177 176-178
6.75	50:30	1:49	7:17	176 172-180
7.00	52:19	1:49	7:17	176 174-182
7.25	54:08	1:49	7:17	177 174-180
7.34	54:49	41	7:28	176 176-176

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.3	54:49	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.64%	More
800m	3:35	7:12	53.65%	More
1km	4:29	7:13	55.84%	More
Mile	7:17	7:17	58.53%	More
5k	22:54	7:22	63.29%	More
5 miles	37:07	7:25	63.57%	More
10k	46:12	7:26	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:02	7:06	65.78
5M	36:29	7:18	64.67
10km	45:57	7:24	64.12
10M	1:16:05	7:37	64.00
Half	1:41:18	7:44	63.10
20M	2:38:37	7:56	63.86
Mara	3:31:11	8:04	63.96

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