Fri 21st Sep 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.64
Min/mi
6:33
Pacing
70%
WAVA
73.91
Stride(cm)
148
Cals
769
Cadence
167
BPM
141
%MHR
82.6
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 134/179bpm 203cal 4.14/8.64mph
2) 1m - 11:37(11:37/m) 142/146bpm 186cal 5.17/8.25mph
3) 1m - 11:53(11:53/m) 145/150bpm 189cal 5.05/8.47mph
4) 1m - 11:11(11:11/m) 146/150bpm 177cal 5.36/8.31mph
5) 0.07m - 55(12:12/m) 147/150bpm 14cal 4.92/6.78mph

14:30 11:37 11:53 11:11 55

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:57	3:57	15:50	139 89-179	2200	142 84-174
0.50	8:11	4:13	16:52	132 130-134	2227	159 86-174
0.75	11:05	2:54	11:36	134 131-137	1554	166 84-176
1.00	14:28	3:23	13:32	136 134-137	1842	166 82-176
1.25	17:12	2:44	10:58	139 135-141	1524	171 118-178
1.50	20:24	3:12	12:47	141 138-143	1803	171 118-180
1.75	23:10	2:46	11:06	142 139-144	1575	175 172-178
2.00	26:08	2:58	11:50	144 141-146	1705	175 170-180
2.25	28:55	2:47	11:09	147 146-148	1640	174 172-180
2.50	31:42	2:47	11:08	149 147-150	1659	175 170-184
2.75	36:06	4:23 +51	17:34	136 112-148	2389	165 118-178
3.00	38:51	2:46	11:02	146 145-147	1612	175 172-180
3.25	41:37	2:46	11:04	148 146-149	1639	173 118-178
3.50	45:29	3:52 +43	15:28	139 118-149	2150	168 118-180
3.75	48:04	2:34	10:16	147 146-148	1510	172 118-184
4.00	50:45	2:42	10:47	148 147-150	1596	177 176-180
4.07	51:40	55	12:39	145 137-149	1835	150 118-178

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	174	3.8	42:30	11:21
Walk	14.6	108	0.3	7:38	28:43
Still	1.5	-	-	48	-
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.24%	More
800m	5:09	10:22	37.62%	More
1km	6:32	10:31	38.65%	More
Mile	11:17	11:17	38.03%	More
5k	37:36	12:06	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	19:16	6:12	75.82
5M	31:54	6:23	74.58
10km	40:10	6:28	73.97
10M	1:06:31	6:39	73.83
Half	1:28:33	6:46	72.82
20M	2:18:40	6:56	73.69
Mara	3:04:37	7:03	73.80

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