Fri 21st Sep 2018 at 5:00am by Rrunner

Run > General

  • Time
    32:50
  • Miles
    3.95
  • Min/mi
    8:19
  • Pacing
    96%
  • WAVA
    52.22
  • Stride(cm)
    120
  • Cals
    433
  • Cadence
    161
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1228
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 136/148bpm 64cal 11.21/12.66kmph
2) 1km - 5:18(5:18/km) 146/151bpm 70cal 11.31/11.72kmph
3) 1km - 5:16(5:16/km) 150/158bpm 71cal 11.4/11.62kmph
4) 1km - 5:06(5:06/km) 148/153bpm 68cal 11.78/12.53kmph
5) 1km - 5:01(5:01/km) 151/162bpm 67cal 11.95/12.16kmph
6) 1km - 5:03(5:03/km) 154/161bpm 69cal 11.9/12.09kmph
7) 0.35km - 1:46(4:59/km) 157/163bpm 24cal 12.05/12.39kmph
5:21 5:18 5:16 5:06 5:01 5:03 1:46

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 119 95-137 1077 173 168-180 2/0
0.25 2:11 1:03 8:27 139 138-141 1174 168 164-170 1/2
0.38 3:17 1:06 8:47 135 132-140 1185 164 162-168 0/2
0.50 4:21 1:04 8:32 139 134-145 1185 163 160-166 0/1
0.63 5:22 1:01 8:11 144 142-147 1179 164 162-166 1/0
0.75 6:26 1:04 8:30 141 138-144 1199 163 162-164 0/2
0.88 7:28 1:02 8:18 143 141-145 1187 164 160-166 0/2
1.00 8:33 1:04 8:35 147 145-148 1262 161 158-164 3/0
1.13 9:37 1:04 8:35 150 149-151 1286 160 158-162 2/0
1.25 10:43 1:06 8:47 149 147-150 1309 160 158-162 1/0
1.38 11:45 1:02 8:19 149 147-150 1239 159 158-160 3/0
1.50 12:51 1:06 8:44 153 149-158 1337 160 156-162 2/0
1.63 13:55 1:04 8:29 152 149-156 1290 159 156-160 2/0
1.75 14:58 1:03 8:26 149 148-150 1257 160 158-162 1/0
1.88 16:00 1:02 8:18 148 146-150 1229 160 156-162 0/2
2.00 17:01 1:01 8:04 147 146-149 1186 160 158-162 1/0
2.13 18:01 1:01 8:06 146 144-149 1183 159 158-160 0/3
2.25 19:01 59 7:54 148 146-150 1168 159 156-162 2/1
2.38 20:05 1:05 8:37 149 149-152 1284 159 158-160 0/1
2.50 21:08 1:02 8:19 151 149-153 1256 161 160-162 1/0
2.63 22:09 1:02 8:13 149 147-152 1224 160 158-162 0/1
2.75 23:09 1:00 7:59 149 147-152 1189 159 158-162 2/1
2.88 24:10 1:01 8:04 157 153-162 1268 159 156-160 3/0
3.00 25:11 1:01 8:08 152 149-160 1235 160 158-160 0/1
3.13 26:10 1:00 7:58 148 145-151 1180 159 158-160 0/3
3.25 27:12 1:01 8:12 153 150-155 1254 160 158-162 1/0
3.38 28:14 1:02 8:19 157 153-161 1306 160 158-164 2/0
3.50 29:16 1:02 8:14 158 156-160 1301 159 158-160 0/1
3.63 30:15 59 7:54 151 149-159 1193 160 158-162 0/2
3.75 31:16 1:00 8:02 155 152-160 1246 160 158-162 0/6
3.88 32:15 1:00 7:59 157 148-163 1254 161 156-164 1/1
3.95 32:50 35 7:56 156 151-161 1237 160 156-162 1/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 38m, Range 17m, Flat prediction 32:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 8:36
See your biggest climbs

Cadence

161 (180 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.17% More
800m 3:58 8:00 44.19% More
1km 4:59 8:01 46.10% More
Mile 8:05 8:05 48.94% More
5k 25:38 8:15 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 52.58
5km 25:22 8:10 52.96
5M 42:17 8:27 51.56
10km 53:24 8:36 50.94
10M 1:28:59 8:54 50.47
Half 1:58:55 9:05 49.56
20M 3:07:16 9:22 49.87
Mara 4:10:14 9:33 49.76

Bespoke Fields

Volume (kg)
TE
RPE
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