Fri 21st Sep 2018 at 5:00am by Rrunner
Run > General
-
Time
32:50
-
Miles
3.95
-
Min/mi
8:19
-
Pacing
96%
-
WAVA
52.22
-
Stride(cm)
120
-
Cals
433
-
Cadence
161
-
BPM
148
-
%MHR
79.8
-
B/mi
1228
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 136/148bpm 64cal 11.21/12.66kmph
2) 1km - 5:18(5:18/km) 146/151bpm 70cal 11.31/11.72kmph
3) 1km - 5:16(5:16/km) 150/158bpm 71cal 11.4/11.62kmph
4) 1km - 5:06(5:06/km) 148/153bpm 68cal 11.78/12.53kmph
5) 1km - 5:01(5:01/km) 151/162bpm 67cal 11.95/12.16kmph
6) 1km - 5:03(5:03/km) 154/161bpm 69cal 11.9/12.09kmph
7) 0.35km - 1:46(4:59/km) 157/163bpm 24cal 12.05/12.39kmph
5:21 5:18 5:16 5:06 5:01 5:03 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
119 95-137 |
1077 |
173 168-180 |
2/0 |
0.25 |
2:11 |
1:03 |
8:27 |
139 138-141 |
1174 |
168 164-170 |
1/2 |
0.38 |
3:17 |
1:06 |
8:47 |
135 132-140 |
1185 |
164 162-168 |
0/2 |
0.50 |
4:21 |
1:04 |
8:32 |
139 134-145 |
1185 |
163 160-166 |
0/1 |
0.63 |
5:22 |
1:01 |
8:11 |
144 142-147 |
1179 |
164 162-166 |
1/0 |
0.75 |
6:26 |
1:04 |
8:30 |
141 138-144 |
1199 |
163 162-164 |
0/2 |
0.88 |
7:28 |
1:02 |
8:18 |
143 141-145 |
1187 |
164 160-166 |
0/2 |
1.00 |
8:33 |
1:04 |
8:35 |
147 145-148 |
1262 |
161 158-164 |
3/0 |
1.13 |
9:37 |
1:04 |
8:35 |
150 149-151 |
1286 |
160 158-162 |
2/0 |
1.25 |
10:43 |
1:06 |
8:47 |
149 147-150 |
1309 |
160 158-162 |
1/0 |
1.38 |
11:45 |
1:02 |
8:19 |
149 147-150 |
1239 |
159 158-160 |
3/0 |
1.50 |
12:51 |
1:06 |
8:44 |
153 149-158 |
1337 |
160 156-162 |
2/0 |
1.63 |
13:55 |
1:04 |
8:29 |
152 149-156 |
1290 |
159 156-160 |
2/0 |
1.75 |
14:58 |
1:03 |
8:26 |
149 148-150 |
1257 |
160 158-162 |
1/0 |
1.88 |
16:00 |
1:02 |
8:18 |
148 146-150 |
1229 |
160 156-162 |
0/2 |
2.00 |
17:01 |
1:01 |
8:04 |
147 146-149 |
1186 |
160 158-162 |
1/0 |
2.13 |
18:01 |
1:01 |
8:06 |
146 144-149 |
1183 |
159 158-160 |
0/3 |
2.25 |
19:01 |
59 |
7:54 |
148 146-150 |
1168 |
159 156-162 |
2/1 |
2.38 |
20:05 |
1:05 |
8:37 |
149 149-152 |
1284 |
159 158-160 |
0/1 |
2.50 |
21:08 |
1:02 |
8:19 |
151 149-153 |
1256 |
161 160-162 |
1/0 |
2.63 |
22:09 |
1:02 |
8:13 |
149 147-152 |
1224 |
160 158-162 |
0/1 |
2.75 |
23:09 |
1:00 |
7:59 |
149 147-152 |
1189 |
159 158-162 |
2/1 |
2.88 |
24:10 |
1:01 |
8:04 |
157 153-162 |
1268 |
159 156-160 |
3/0 |
3.00 |
25:11 |
1:01 |
8:08 |
152 149-160 |
1235 |
160 158-160 |
0/1 |
3.13 |
26:10 |
1:00 |
7:58 |
148 145-151 |
1180 |
159 158-160 |
0/3 |
3.25 |
27:12 |
1:01 |
8:12 |
153 150-155 |
1254 |
160 158-162 |
1/0 |
3.38 |
28:14 |
1:02 |
8:19 |
157 153-161 |
1306 |
160 158-164 |
2/0 |
3.50 |
29:16 |
1:02 |
8:14 |
158 156-160 |
1301 |
159 158-160 |
0/1 |
3.63 |
30:15 |
59 |
7:54 |
151 149-159 |
1193 |
160 158-162 |
0/2 |
3.75 |
31:16 |
1:00 |
8:02 |
155 152-160 |
1246 |
160 158-162 |
0/6 |
3.88 |
32:15 |
1:00 |
7:59 |
157 148-163 |
1254 |
161 156-164 |
1/1 |
3.95 |
32:50 |
35 |
7:56 |
156 151-161 |
1237 |
160 156-162 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
39.17% |
More |
800m |
3:58 |
8:00 |
44.19% |
More |
1km |
4:59 |
8:01 |
46.10% |
More |
Mile |
8:05 |
8:05 |
48.94% |
More |
5k |
25:38 |
8:15 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
52.58 |
5km |
25:22 |
8:10 |
52.96 |
5M |
42:17 |
8:27 |
51.56 |
10km |
53:24 |
8:36 |
50.94 |
10M |
1:28:59 |
8:54 |
50.47 |
Half |
1:58:55 |
9:05 |
49.56 |
20M |
3:07:16 |
9:22 |
49.87 |
Mara |
4:10:14 |
9:33 |
49.76 |
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