Thu 20th Sep 2018 at 5:00pm by K5 Gus

Run > Easy

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Time
40:53
Miles
4.59
Min/mi
8:54
Pacing
0%
WAVA
55.19
Stride(cm)
101
Cals
446
Cadence
179
BPM
134
%MHR
71.1
B/mi
1190
Asc(m)
159
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 120/133bpm 88cal 6.53/7.74mph
2) 1m - 9:20(9:20/m) 131/138bpm 104cal 6.42/7.1mph
3) 1m - 9:42(9:42/m) 149/161bpm 128cal 6.18/7.89mph
4) 1m - 7:32(7:32/m) 132/145bpm 74cal 7.96/9.1mph
5) 0.59m - 5:07(8:43/m) 135/152bpm 52cal 6.88/9.54mph

9:11 9:20 9:42 7:32 5:07

Pin Map

0mi in 0

Pace

23%

22%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	96 78-103	777	181 154-190	0/13
0.25	2:03	1:02	8:17	114 98-123	945	182 176-190	0/2
0.38	3:09	1:07	8:53	125 122-130	1110	181 176-184	4/0
0.50	5:59	2:50 +1:38	22:39	124 72-133	2809	180 176-186	2/0
0.63	13:39	7:40 +6:19	1:01:18	111 75-127	6803	175 84-186	12/4
0.75	14:53	1:14	9:48	131 127-133	1284	181 176-194	2/0
0.88	16:01	1:08	9:04	130 127-133	1180	180 178-182	8/0
1.00	17:06	1:05	8:43	130 128-132	1134	179 174-182	4/1
1.13	18:15	1:09	9:11	129 123-133	1184	178 176-180	3/2
1.25	19:21	1:06	8:46	130 127-135	1139	178 176-182	8/0
1.38	20:27	1:06	8:48	133 131-136	1171	178 174-182	3/1
1.50	21:37	1:11	9:26	132 128-134	1245	177 170-180	5/0
1.63	22:49	1:12	9:36	131 128-133	1259	178 176-180	3/0
1.75	24:00	1:10	9:22	129 126-133	1208	177 168-180	0/2
1.88	25:09	1:10	9:17	133 130-135	1235	178 176-180	6/0
2.00	26:27	1:17	10:18	134 131-138	1380	177 174-180	6/0
2.13	27:37	1:10	9:20	147 138-152	1372	178 174-180	10/0
2.25	28:44	1:08	9:02	149 146-152	1345	181 178-184	5/0
2.38	29:58	1:14	9:49	150 146-154	1472	177 170-186	9/0
2.50	31:19	1:21	10:45	149 145-153	1602	176 172-180	11/0
2.63	32:37	1:18	10:26	148 146-150	1545	176 172-180	13/0
2.75	34:02	1:25	11:24	155 149-161	1767	176 172-178	14/0
2.88	35:09	1:07	8:54	154 146-157	1372	178 174-182	3/1
3.00	36:09	1:00	7:56	143 137-146	1135	183 180-190	2/1
3.13	37:09	1:00	8:02	143 139-145	1149	182 178-190	0/5
3.25	38:14	1:05	8:38	130 123-139	1122	178 166-182	0/9
3.38	39:10	57	7:33	129 125-133	975	184 180-186	0/13
3.50	40:03	52	6:59	129 127-132	901	187 182-192	0/21
3.63	40:57	54	7:14	128 127-130	926	185 184-186	0/15
3.75	41:51	54	7:15	127 125-131	920	185 180-194	0/17
3.88	42:44	53	7:05	133 130-135	941	186 182-194	0/12
4.00	43:41	57	7:34	136 131-138	1030	183 182-186	0/8
4.13	50:52	7:11 +6:09	57:29	125 93-137	7186	177 92-188	0/14
4.25	51:51	59	7:53	127 111-134	1001	183 178-188	0/3
4.38	52:52	1:01	8:06	136 132-139	1103	182 180-186	2/4
4.50	54:01	1:08	9:07	137 126-147	1249	179 172-186	4/1
4.59	54:58	57	10:57	150 148-152	1643	174 172-178	9/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 129m, Flat prediction 18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
82 5.0%	9:51
25 3.1%	21:40
18 2.3%	9:10
15 3.8%	9:33
12 2.0%	13:58
See your biggest climbs

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	179	4.6	40:21	9:10
Walk	23.0	95	0	12:59	31:41:24
Pause	2.9	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.01%	More
800m	3:33	7:08	56.57%	More
1km	4:28	7:12	58.42%	More
Mile	7:30	7:30	59.12%	More
5k	27:25	8:50	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	26:26	8:30	57.08
5M	44:59	9:00	54.70
10km	57:21	9:14	53.61
10M	1:37:37	9:46	52.10
Half	2:12:00	10:05	50.61
20M	3:31:48	10:35	49.98
Mara	4:46:25	10:56	49.29

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