Thu 20th Sep 2018 at 9:00pm by gump

Run > General

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Time
4:00
Miles
0.53
Min/mi
7:33
WAVA
52.15
Stride(cm)
122
Cals
50
Cadence
175
BPM
134
%MHR
79.7
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:00(7:33/m) 135/145bpm 50cal 7.94/11.52mph

4:00

Pin Map

0mi in 0

Pace

35%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	132 114-144	1105	172 168-174
0.13	1:05	33	8:56	137 129-143	1223	173 168-174
0.19	1:36	31	8:10	139 138-139	1136	176 174-178
0.25	2:01	26	6:54	137 136-138	945	178 176-180
0.31	2:29	28	7:20	134 132-136	983	178 176-180
0.38	2:55	27	7:04	130 127-132	920	179 178-182
0.44	3:23	28	7:23	129 127-132	951	176 174-178
0.50	3:57	34 +10	9:05	134 132-135	1218	173 160-184
0.53	4:09	12	7:39	137 136-137	1047	179 176-182

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	4:09	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.46%	More
800m	3:45	7:33	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:04	8:23	56.04
5M	43:11	8:38	55.09
10km	54:22	8:45	54.65
10M	1:30:01	9:00	54.55
Half	1:59:51	9:09	53.80
20M	3:07:41	9:23	54.44
Mara	4:09:53	9:32	54.52

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