-
Time
20:57
-
Miles
2.50
-
Min/mi
8:23
-
Pacing
82%
-
WAVA
53.10
-
Stride(cm)
122
-
Cals
204
-
Cadence
158
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:29(5:16/km) 204cal
2) 1.61km - 8:36(5:20/km)
3) 0.81km - 3:52(4:48/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
155 80-160 |
2/3 |
0.25 |
2:07 |
1:05 |
8:43 |
157 156-158 |
2/1 |
0.38 |
3:16 |
1:09 |
9:12 |
158 156-158 |
2/0 |
0.50 |
4:15 |
59 |
7:51 |
157 152-164 |
3/2 |
0.63 |
5:18 |
1:03 |
8:21 |
157 148-158 |
1/1 |
0.75 |
6:14 |
56 |
7:29 |
158 156-158 |
1/1 |
0.88 |
7:17 |
1:03 |
8:23 |
158 156-162 |
4/2 |
1.00 |
8:25 |
1:09 |
9:09 |
158 156-158 |
5/5 |
1.13 |
9:30 |
1:04 |
8:33 |
158 156-158 |
1/2 |
1.25 |
10:44 |
1:15 |
9:59 |
154 114-158 |
1/2 |
1.38 |
11:52 |
1:08 |
9:05 |
158 156-158 |
1/1 |
1.50 |
13:11 |
1:19 |
10:32 |
155 58-158 |
3/2 |
1.63 |
14:24 |
1:12 |
9:38 |
158 146-162 |
5/3 |
1.75 |
15:35 |
1:12 |
9:35 |
159 146-162 |
3/5 |
1.88 |
16:39 |
1:03 |
8:27 |
160 160-162 |
2/1 |
2.00 |
17:41 |
1:02 |
8:16 |
161 160-162 |
0/1 |
2.13 |
18:34 |
53 |
7:05 |
160 160-162 |
3/3 |
2.25 |
19:25 |
51 |
6:47 |
160 160-162 |
1/2 |
2.38 |
20:49 |
1:24 |
11:09 |
158 46-166 |
1/2 |
2.50 |
21:52 |
1:03 |
8:23 |
161 160-162 |
2/1 |
2.52 |
22:00 |
9 |
7:58 |
160 160-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
158 |
2.5 |
21:32 |
8:36 |
Walk |
1.9 |
112 |
0 |
25 |
34:54 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.11% |
More |
800m |
3:45 |
7:34 |
48.93% |
More |
1km |
4:58 |
8:00 |
48.32% |
More |
Mile |
8:23 |
8:23 |
48.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
54.55 |
5km |
26:43 |
8:36 |
52.19 |
5M |
45:29 |
9:06 |
49.83 |
10km |
58:00 |
9:20 |
48.75 |
10M |
1:38:44 |
9:52 |
47.30 |
Half |
2:13:33 |
10:12 |
45.88 |
20M |
3:34:21 |
10:43 |
45.30 |
Mara |
4:49:55 |
11:04 |
44.66 |
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