Thu 20th Sep 2018 at 7:00pm by vintagexl

Run > General

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Time
59:49
Miles
5.43
Min/mi
11:01
Pacing
78%
WAVA
47.23
Stride(cm)
93
Cals
687
Cadence
158
BPM
126
%MHR
78.6
B/mi
1386
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 5.43m - 59:49(11:01/m) 128/143bpm 687cal 5.45/6.95mph

59:49

Pin Map

0mi in 0

Pace

11%

10%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	96 50-122	1005	157 120-166	4/5
0.50	5:10	2:33	10:11	123 122-124	1253	162 158-166	5/4
0.75	7:44	2:34	10:16	125 124-125	1283	162 158-166	4/5
1.00	10:23	2:39	10:35	120 102-130	1270	160 120-164	6/3
1.25	12:51	2:28	9:52	131 126-134	1292	162 156-166	3/2
1.50	15:26	2:35	10:21	130 126-132	1346	161 154-166	6/6
1.75	18:24	2:58	11:53	128 109-134	1522	145 120-166	5/5
2.00	20:53	2:29	9:56	122 98-132	1212	163 156-166	4/3
2.25	23:20	2:26	9:46	134 131-137	1308	163 160-168	7/4
2.50	25:41	2:21	9:24	137 135-141	1288	163 160-166	5/7
2.75	29:24	3:44	14:55	127 109-143	1895	159 120-166	7/2
3.00	32:06	2:41	10:45	136 131-141	1463	159 154-162	4/4
3.25	34:46	2:40	10:41	134 130-140	1432	160 158-162	5/2
3.50	37:33	2:47	11:06	133 127-137	1476	158 120-164	5/4
3.75	41:08	3:36	14:23	117 98-139	1682	140 106-164	3/4
4.00	43:44	2:35	10:21	124 113-134	1284	161 158-166	3/4
4.25	46:20	2:36	10:26	136 132-140	1419	162 160-166	5/2
4.50	49:03	2:43	10:53	131 125-136	1427	159 152-164	3/5
4.75	51:41	2:38	10:31	133 129-136	1400	161 158-164	3/4
5.00	54:20	2:39	10:35	128 127-131	1355	161 158-164	0/9
5.25	57:13	2:53	11:33	126 123-130	1456	158 154-162	3/4
5.43	59:49	2:36	14:12	118 108-123	1676	146 120-160	3/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 59:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	5.2	55:34	10:39
Walk	6.8	119	0.2	4:06	19:05
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.90%	More
800m	4:45	9:34	44.24%	More
1km	5:59	9:38	45.79%	More
Mile	10:11	10:11	45.74%	More
5k	33:07	10:39	47.94%	More
5 miles	54:14	10:51	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.20
5km	32:33	10:29	48.76
5M	54:40	10:56	47.45
10km	1:09:17	11:09	46.83
10M	1:56:22	11:38	46.18
Half	2:36:11	11:55	45.23
20M	4:07:41	12:23	45.19
Mara	5:32:25	12:41	44.90

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