Thu 20th Sep 2018 at 6:00pm by purephase

Run > Easy

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Time
30:01
Miles
3.54
Min/mi
8:29
Pacing
96%
WAVA
56.54
Stride(cm)
111
Cals
389
Cadence
170
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 68cal 11.1/11.99kmph
2) 1km - 5:07(5:07/km) 68cal 11.73/11.92kmph
3) 1km - 5:10(5:10/km) 69cal 11.62/11.99kmph
4) 1km - 5:12(5:12/km) 69cal 11.52/11.89kmph
5) 1km - 5:26(5:26/km) 68cal 11.05/11.42kmph
6) 0.69km - 3:42(5:23/km) 47cal 11.15/11.46kmph

5:24 5:07 5:10 5:12 5:26 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	158 150-164	0/1
0.25	2:11	1:06	8:48	162 160-166	0/3
0.38	3:15	1:05	8:39	164 162-168	0/1
0.50	4:21	1:06	8:45	167 166-170	2/0
0.63	5:26	1:05	8:38	168 164-174	4/0
0.75	6:29	1:03	8:23	168 164-174	3/0
0.88	7:30	1:01	8:08	170 166-172	3/1
1.00	8:31	1:02	8:14	170 166-174	0/7
1.13	9:32	1:01	8:09	171 168-174	0/1
1.25	10:34	1:02	8:15	170 168-174	2/1
1.38	11:36	1:02	8:16	171 168-174	0/5
1.50	12:38	1:02	8:14	170 170-172	4/0
1.63	13:38	1:00	8:01	172 166-174	0/2
1.75	14:41	1:03	8:23	171 170-174	0/1
1.88	15:46	1:05	8:39	169 162-174	1/1
2.00	16:48	1:02	8:18	171 168-174	1/1
2.13	17:49	1:01	8:07	172 170-174	1/2
2.25	18:52	1:03	8:23	173 170-174	1/1
2.38	19:57	1:05	8:36	173 172-174	1/0
2.50	21:00	1:04	8:31	174 172-174	2/0
2.63	22:05	1:04	8:33	173 170-174	0/2
2.75	23:09	1:04	8:34	174 172-174	4/1
2.88	24:16	1:07	8:54	173 170-174	2/1
3.00	25:23	1:07	8:57	174 174-174	0/1
3.13	26:28	1:05	8:44	174 172-178	4/0
3.25	27:31	1:03	8:25	174 172-176	2/3
3.38	28:35	1:04	8:32	174 172-176	1/1
3.50	29:41	1:06	8:49	173 168-176	0/3
3.53	29:59	18	9:20	171 170-172	0/0

Elevation

Asc 0m, Range 13m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:27
See your biggest climbs

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.5	29:59	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.46%	More
800m	4:02	8:08	48.77%	More
1km	5:05	8:11	50.55%	More
Mile	8:11	8:11	53.33%	More
5k	26:15	8:27	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:08	8:25	56.81
5M	43:17	8:39	55.89
10km	54:30	8:46	55.45
10M	1:30:15	9:02	55.37
Half	2:00:09	9:10	54.62
20M	3:08:09	9:24	55.27
Mara	4:10:30	9:34	55.35

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