Thu 20th Sep 2018 at 7:00pm by gcwenn

Run > Warm Up

  • Time
    7:32
  • Miles
    0.81
  • Min/mi
    9:18
  • Pacing
    92%
  • WAVA
    45.87
  • Stride(cm)
    92
  • Cals
    94
  • Cadence
    187
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1317
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:32(9:16/m) 144/156bpm 94cal 93/96rpm 6.48/0mph
7:32

Pace

8% 85% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 108 85-128 1251 190 188-192 0/0
0.13 1:18 35 9:16 137 122-148 1270 189 186-192 0/0
0.19 1:53 35 9:16 147 145-148 1361 188 184-190 0/0
0.25 2:28 35 9:24 149 147-150 1401 185 184-188 0/0
0.31 3:03 35 9:13 150 148-153 1382 184 182-186 0/0
0.38 3:37 35 9:16 149 147-153 1380 188 184-190 0/0
0.44 4:12 35 9:12 152 151-155 1399 188 188-190 0/0
0.50 4:47 35 9:28 151 148-153 1429 186 184-190 0/0
0.56 5:20 33 8:46 150 147-152 1315 186 186-186 0/0
0.63 5:53 33 8:41 149 148-150 1295 187 184-190 0/0
0.69 6:24 31 8:21 151 150-152 1261 186 182-188 0/0
0.75 6:59 35 9:14 154 152-156 1422 186 180-190 0/0
0.80 7:27 28 8:43 151 150-152 1317 189 186-192 0/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m, Flat prediction 7:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.69% More
800m 4:27 8:58 44.21% More
1km 5:37 9:02 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 46.07
5km 32:11 10:22 46.13
5M 53:47 10:45 44.98
10km 1:08:01 10:57 44.43
10M 1:53:43 11:22 43.94
Half 2:32:13 11:37 43.11
20M 4:00:24 12:01 43.25
Mara 5:21:48 12:17 43.09
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