Thu 20th Sep 2018 at 7:00pm by gcwenn
Run > Warm Up
-
Time
7:32
-
Miles
0.81
-
Min/mi
9:18
-
Pacing
92%
-
WAVA
45.87
-
Stride(cm)
92
-
Cals
94
-
Cadence
187
-
BPM
142
-
%MHR
82.8
-
B/mi
1317
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 7:32(9:16/m) 144/156bpm 94cal 93/96rpm 6.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:35 |
108 85-128 |
1251 |
190 188-192 |
0/0 |
0.13 |
1:18 |
35 |
9:16 |
137 122-148 |
1270 |
189 186-192 |
0/0 |
0.19 |
1:53 |
35 |
9:16 |
147 145-148 |
1361 |
188 184-190 |
0/0 |
0.25 |
2:28 |
35 |
9:24 |
149 147-150 |
1401 |
185 184-188 |
0/0 |
0.31 |
3:03 |
35 |
9:13 |
150 148-153 |
1382 |
184 182-186 |
0/0 |
0.38 |
3:37 |
35 |
9:16 |
149 147-153 |
1380 |
188 184-190 |
0/0 |
0.44 |
4:12 |
35 |
9:12 |
152 151-155 |
1399 |
188 188-190 |
0/0 |
0.50 |
4:47 |
35 |
9:28 |
151 148-153 |
1429 |
186 184-190 |
0/0 |
0.56 |
5:20 |
33 |
8:46 |
150 147-152 |
1315 |
186 186-186 |
0/0 |
0.63 |
5:53 |
33 |
8:41 |
149 148-150 |
1295 |
187 184-190 |
0/0 |
0.69 |
6:24 |
31 |
8:21 |
151 150-152 |
1261 |
186 182-188 |
0/0 |
0.75 |
6:59 |
35 |
9:14 |
154 152-156 |
1422 |
186 180-190 |
0/0 |
0.80 |
7:27 |
28 |
8:43 |
151 150-152 |
1317 |
189 186-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.69% |
More |
800m |
4:27 |
8:58 |
44.21% |
More |
1km |
5:37 |
9:02 |
45.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
46.07 |
5km |
32:11 |
10:22 |
46.13 |
5M |
53:47 |
10:45 |
44.98 |
10km |
1:08:01 |
10:57 |
44.43 |
10M |
1:53:43 |
11:22 |
43.94 |
Half |
2:32:13 |
11:37 |
43.11 |
20M |
4:00:24 |
12:01 |
43.25 |
Mara |
5:21:48 |
12:17 |
43.09 |
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