Thu 20th Sep 2018 at 6:00pm by qnjc21

Bike > General
  • Time
    1:54:54
  • Miles
    36.50
  • Mph
    19.1
  • FBI
    84.26
  • Cals
    1557
  • Watts
    242
  • Cadence
    82
  • BPM
    139
  • %MHR
    78.7
  • B/mi
    436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:05(3:05/m) 107/121bpm 41cal 82/108rpm 222/444W 19.42/26.68mph
2) 1m - 3:16(3:16/m) 122/137bpm 43cal 85/113rpm 221/469W 18.34/23.63mph
3) 1m - 3:00(3:00/m) 129/141bpm 44cal 87/109rpm 249/566W 19.95/24.02mph
4) 1m - 3:02(3:02/m) 133/140bpm 41cal 88/107rpm 229/547W 19.79/23.9mph
5) 1m - 3:24(3:24/m) 137/152bpm 49cal 85/119rpm 242/646W 17.62/26.17mph
6) 1m - 3:47(3:47/m) 143/149bpm 53cal 89/136rpm 234/481W 15.86/26.84mph
7) 1m - 2:49(2:49/m) 148/155bpm 45cal 91/117rpm 271/537W 21.34/26.76mph
8) 1m - 3:16(3:16/m) 151/155bpm 49cal 87/126rpm 251/570W 18.38/26.86mph
9) 1m - 3:11(3:11/m) 148/155bpm 45cal 85/104rpm 239/500W 18.82/25.82mph
10) 1m - 2:41(2:41/m) 139/144bpm 36cal 81/118rpm 228/460W 22.43/31.14mph
11) 1m - 3:14(3:14/m) 144/150bpm 43cal 83/106rpm 225/507W 18.6/26.15mph
12) 1m - 3:21(3:21/m) 142/160bpm 51cal 82/111rpm 255/513W 17.88/22.46mph
13) 1m - 3:40(3:40/m) 155/161bpm 56cal 86/133rpm 259/552W 16.37/25.71mph
14) 1m - 3:32(3:32/m) 157/165bpm 55cal 81/121rpm 261/648W 17.02/29.93mph
15) 1m - 3:03(3:03/m) 143/150bpm 42cal 82/103rpm 233/484W 19.73/33.65mph
16) 1m - 3:15(3:15/m) 138/152bpm 32cal 76/116rpm 168/459W 18.44/26.47mph
17) 1m - 2:58(2:58/m) 130/146bpm 37cal 86/113rpm 211/620W 20.18/27.05mph
18) 1m - 2:57(2:57/m) 144/152bpm 39cal 86/114rpm 222/569W 20.31/27.26mph
19) 1m - 4:06(4:06/m) 146/155bpm 64cal 78/135rpm 262/580W 14.63/23.9mph
20) 1m - 3:10(3:10/m) 146/156bpm 45cal 81/112rpm 240/698W 18.99/34.06mph
21) 1m - 2:51(2:51/m) 145/155bpm 38cal 81/101rpm 227/597W 21.06/27.13mph
22) 1m - 2:36(2:36/m) 137/147bpm 33cal 82/104rpm 217/386W 23.06/30.83mph
23) 1m - 2:54(2:54/m) 143/149bpm 40cal 83/109rpm 234/527W 20.63/29.91mph
24) 1m - 3:00(3:00/m) 144/152bpm 40cal 84/104rpm 227/399W 19.96/27.07mph
25) 1m - 3:02(3:02/m) 136/144bpm 39cal 79/101rpm 217/505W 19.75/28.83mph
26) 1m - 3:11(3:11/m) 138/143bpm 43cal 77/92rpm 228/428W 18.81/25.03mph
27) 1m - 3:22(3:22/m) 135/146bpm 45cal 81/108rpm 227/424W 17.78/22.85mph
28) 1m - 3:10(3:10/m) 140/146bpm 42cal 77/95rpm 223/452W 18.9/25.78mph
29) 1m - 3:05(3:05/m) 134/142bpm 39cal 76/96rpm 214/404W 19.47/26.13mph
30) 1m - 2:37(2:37/m) 132/139bpm 32cal 79/94rpm 209/443W 22.87/29.39mph
31) 1m - 3:27(3:27/m) 137/143bpm 47cal 78/104rpm 232/552W 17.41/22.83mph
32) 1m - 2:53(2:53/m) 135/143bpm 37cal 76/106rpm 215/503W 20.75/27.84mph
33) 1m - 2:52(2:52/m) 125/132bpm 32cal 77/104rpm 188/469W 20.94/25.63mph
34) 1m - 3:02(3:02/m) 139/150bpm 44cal 78/103rpm 246/677W 19.79/27.59mph
35) 1m - 2:51(2:51/m) 134/143bpm 37cal 76/89rpm 218/507W 21.06/23.94mph
36) 1m - 3:19(3:19/m) 132/142bpm 41cal 76/92rpm 207/477W 18.05/22.42mph
37) 0.5m - 1:52(3:44/m) 121/136bpm 18cal 67/90rpm 165/545W 16.07/22.77mph
3:05 3:16 3:00 3:02 3:24 3:47 2:49 3:16 3:11 2:41 3:14 3:21 3:40 3:32 3:03 3:15 2:58 2:57 4:06 3:10 2:51 2:36 2:54 3:00 3:02 3:11 3:22 3:10 3:05 2:37 3:27 2:53 2:52 3:02 2:51 3:19 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 16% 18% 21% 15% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:28 3:28 +23 17.30 107 76-121 371 82 2-108 244 27-444
2.00 6:44 3:16 18.33 122 105-137 399 86 4-113 253 28-469
3.00 9:45 3:00 19.96 129 114-141 388 88 16-109 263 46-566
4.00 12:47 3:02 19.79 133 120-140 403 89 6-107 237 38-547
5.00 16:11 3:24 17.61 137 118-152 467 86 5-119 271 22-646
6.00 19:58 3:47 15.87 143 135-149 540 90 7-136 242 9-481
7.00 22:47 2:49 21.34 148 134-155 416 92 53-117 271 90-537
8.00 26:03 3:16 18.37 151 145-155 493 88 10-126 261 24-570
9.00 29:22 3:19 +8 18.08 148 137-155 491 86 16-104 245 107-500
10.00 32:02 2:41 22.42 139 132-144 372 82 6-118 252 38-460
11.00 35:16 3:14 18.60 144 134-150 465 84 5-106 245 21-507
12.00 38:38 3:22 17.85 142 133-160 477 83 12-111 261 35-513
13.00 42:17 3:40 16.40 155 145-161 567 87 14-133 263 91-552
14.00 45:48 3:31 17.04 157 144-165 553 82 18-121 268 30-648
15.00 48:51 3:03 19.68 143 126-150 436 83 5-103 246 30-484
16.00 52:06 3:15 18.45 138 115-152 449 77 5-116 204 25-459
17.00 55:45 3:38 +40 16.49 130 105-146 473 87 14-113 234 7-620
18.00 58:42 2:57 20.32 144 129-152 425 87 47-114 222 93-569
19.00 1:02:48 4:06 14.62 146 130-155 599 78 11-135 271 33-580
20.00 1:05:58 3:10 18.99 146 130-156 461 82 5-112 262 16-698
21.00 1:08:48 2:51 21.08 145 138-155 413 82 11-101 233 57-597
22.00 1:11:25 2:36 23.05 137 128-147 357 82 6-104 232 34-386
23.00 1:14:19 2:55 20.59 143 137-149 417 83 20-109 239 38-527
24.00 1:17:19 3:00 20.02 144 131-152 432 85 56-104 227 83-399
25.00 1:20:22 3:02 19.73 136 118-144 414 80 6-101 226 20-505
26.00 1:23:33 3:12 18.79 138 130-143 441 78 45-92 228 76-428
27.00 1:26:56 3:22 17.78 135 126-146 455 82 28-108 227 8-424
28.00 1:30:06 3:10 18.93 140 129-146 444 78 18-95 227 11-452
29.00 1:33:11 3:05 19.45 134 129-142 413 77 11-96 226 5-404
30.00 1:35:48 2:37 22.87 132 119-139 346 80 7-94 219 29-443
31.00 1:39:15 3:26 17.44 137 126-143 471 79 7-104 244 37-552
32.00 1:42:09 2:54 20.73 135 128-143 391 77 6-106 225 24-503
33.00 1:45:13 3:05 +13 19.46 125 107-132 385 78 3-104 215 18-469
34.00 1:48:15 3:02 19.80 139 120-150 421 79 8-103 255 18-677
35.00 1:51:06 2:51 21.04 134 125-143 382 77 13-89 221 57-507
36.00 1:54:34 3:27 +8 17.36 132 120-142 456 76 11-92 225 13-477
36.50 1:57:30 2:56 +1:05 10.13 121 97-136 717 68 3-90 271 8-545

Heart

139/165max
  • Show Beats/Mile

Power

242W (698 max)
Power Graph
Power Bands

Cadence

82 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:08 2:17 More
1km 1:28 2:22 More
Mile 2:35 2:35 More
5k 8:19 2:41 More
5 miles 13:51 2:46 More
10k 17:48 2:52 More
10 miles 29:39 2:58 More
Half 38:54 2:58 More
20 miles 1:02:15 3:07 More
Mara 1:22:19 3:09 More
50k 1:38:18 3:10 More

Predictions

Dist Time Per Mile
10 miles 29:28 2:57
20km 37:01 2:59
15 miles 45:07 3:00
20 miles 1:01:03 3:03
40km 1:16:43 3:05
25 miles 1:17:11 3:05
42km 1:20:45 3:06
50 miles 2:39:57 3:12
56 miles 3:00:11 3:13
100 miles 5:31:28 3:19
112 miles 6:13:24 3:20

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