Wed 19th Sep 2018 at 7:00pm by Old Man

Run > Coaching

Follow User
0 👍

Time
49:55
Miles
4.75
Min/mi
10:31
Pacing
94%
WAVA
48.42
Stride(cm)
91
Cals
632
Cadence
168
BPM
137
%MHR
77.1
B/mi
1441
Asc(m)
44
Surface
Road

Notes & Comments

Get Fit 4 at the Athletics track

Ran at 2:20 pace out and back for 50 minutes

Can ignore the first mile as I left after the main group so ran quicker and also took a short cut to catch them up, then slowed (almost) to pace (10:40)

Split Summary
===
1) 1m - 10:12(10:12/m) 134/166bpm 127cal 5.88/7.16mph
2) 1m - 10:34(10:34/m) 137/142bpm 135cal 5.68/6.39mph
3) 1m - 10:38(10:38/m) 136/143bpm 133cal 5.64/6.01mph
4) 1m - 10:39(10:39/m) 139/147bpm 136cal 5.63/6.14mph
5) 0.75m - 7:51(10:27/m) 141/151bpm 101cal 5.74/6.37mph

10:12 10:34 10:38 10:39 7:51

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +19	10:53	137 98-166	1491	163 118-170	3/5
0.50	5:13	2:30	9:58	133 125-139	1326	169 166-172	4/1
0.75	7:51	2:38	10:31	132 126-138	1387	167 162-172	0/3
1.00	10:30	2:39	10:38	132 130-135	1403	169 164-172	3/1
1.25	13:10	2:40	10:40	135 132-138	1440	168 166-172	1/2
1.50	15:47	2:37	10:28	136 134-138	1422	171 168-172	1/3
1.75	18:23	2:36	10:25	138 135-141	1438	170 166-172	2/1
2.00	21:04	2:41	10:44	139 136-142	1493	169 166-172	4/1
2.25	23:48	2:43	10:54	133 129-137	1449	166 136-170	2/2
2.50	26:26	2:38	10:33	138 134-142	1455	168 166-172	1/1
2.75	29:04	2:38	10:31	136 133-138	1430	168 164-172	2/3
3.00	31:43	2:39	10:36	136 134-140	1441	168 166-174	1/4
3.25	34:23	2:40	10:41	138 135-141	1474	168 164-172	3/0
3.50	37:07	2:44	10:55	139 135-143	1518	166 160-172	2/2
3.75	39:41	2:34	10:17	141 138-143	1450	168 164-172	1/2
4.00	42:22	2:41	10:43	141 135-146	1512	166 160-170	2/2
4.25	45:02	2:40	10:41	139 136-143	1484	168 164-170	2/3
4.50	47:40	2:38	10:31	141 138-144	1484	170 166-172	3/2
4.74	50:08	2:28 +1	10:12	143 139-150	1457	170 164-174	4/3

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 49:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	4.7	49:37	10:29
Walk	1.0	127	0	31	47:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.15%	More
800m	5:04	10:12	40.84%	More
1km	6:20	10:12	42.57%	More
Mile	10:26	10:26	43.90%	More
5k	32:50	10:34	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	31:10	10:02	50.06
5M	52:50	10:34	48.23
10km	1:07:15	10:49	47.38
10M	1:54:03	11:24	46.25
Half	2:33:55	11:45	45.03
20M	4:06:11	12:19	44.61
Mara	5:32:13	12:41	44.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry