Thu 20th Sep 2018 at 9:00am by Old Man

Run > General

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Time
36:33
Miles
3.50
Min/mi
10:27
Pacing
83%
WAVA
48.30
Stride(cm)
91
Cals
432
Cadence
170
BPM
127
%MHR
71.6
B/mi
1330
Asc(m)
24
Surface
Road

Notes & Comments

Run with SL-L

Ran down old Lincoln Road to Hern Bridge then back on the other side between the trees and road

Split Summary
===
1) 1m - 10:33(10:33/m) 122/136bpm 118cal 5.69/6.76mph
2) 1m - 10:15(10:15/m) 128/140bpm 120cal 5.85/6.41mph
3) 1m - 10:24(10:24/m) 133/139bpm 127cal 5.77/6.47mph
4) 0.5m - 5:21(10:40/m) 137/141bpm 67cal 5.63/6.35mph

10:33 10:15 10:24 5:21

Pin Map

0mi in 0

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	100 59-120	957	169 118-176	1/0
0.25	2:28	1:16	10:11	125 121-134	1274	170 166-172	1/0
0.38	4:02	1:34 +15	12:28	119 113-124	1484	171 168-174	0/2
0.50	5:21	1:20	10:36	122 120-123	1294	170 168-172	1/2
0.63	6:42	1:21	10:45	122 121-124	1312	171 168-172	1/1
0.75	8:03	1:21	10:51	123 121-125	1335	171 168-172	1/0
0.88	9:29	1:25	11:22	131 128-134	1488	169 164-172	1/0
1.00	10:48	1:19	10:35	127 121-130	1343	169 162-172	2/0
1.13	12:04	1:16	10:09	126 124-131	1279	171 168-172	0/2
1.25	13:23	1:19	10:35	128 125-133	1355	172 170-172	0/0
1.38	15:34	2:10 +57	17:22	123 113-130	2137	167 118-174	2/0
1.50	16:51	1:17	10:18	126 118-131	1297	172 172-174	0/0
1.63	18:10	1:19	10:31	127 123-131	1335	171 170-172	1/0
1.75	19:25	1:16	10:05	127 123-131	1280	170 166-172	0/1
1.88	20:44	1:19	10:32	134 128-140	1411	169 160-172	0/2
2.00	22:00	1:16	10:08	130 129-135	1318	170 166-172	2/1
2.13	23:19	1:19	10:29	132 129-135	1384	171 168-172	1/1
2.25	24:36	1:17	10:16	132 130-137	1356	171 168-172	2/1
2.38	25:58	1:22	10:54	135 131-138	1472	171 168-172	0/1
2.50	27:15	1:18	10:21	134 132-136	1387	170 166-172	1/1
2.63	28:49	1:34 +22	12:32	131 122-138	1641	169 164-172	0/1
2.75	30:08	1:19	10:29	130 122-135	1364	171 170-172	0/1
2.88	31:28	1:20	10:42	135 132-136	1445	169 164-172	1/1
3.00	32:46	1:17	10:18	137 135-139	1411	169 168-170	2/1
3.13	34:04	1:19	10:30	137 135-138	1437	169 166-170	2/0
3.25	35:25	1:21	10:44	136 131-140	1460	169 166-170	0/1
3.38	36:44	1:20	10:37	138 137-140	1465	169 168-172	0/1
3.50	38:06	1:21	10:51	137 135-140	1485	168 162-174	1/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 36:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	3.5	36:29	10:30
Walk	3.6	119	0	1:23	4:40:37
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.53%	More
800m	5:02	10:08	41.09%	More
1km	6:19	10:10	42.70%	More
Mile	10:15	10:15	44.66%	More
5k	33:49	10:53	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	32:01	10:18	48.73
5M	54:18	10:52	46.92
10km	1:09:07	11:07	46.10
10M	1:57:13	11:43	45.00
Half	2:38:11	12:05	43.82
20M	4:13:00	12:39	43.41
Mara	5:41:25	13:02	42.90

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