Thu 20th Sep 2018 at 6:00pm by The_Saint

Run > General

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Time
51:38
Miles
6.42
Min/mi
8:03
Pacing
88%
WAVA
61.11
Stride(cm)
113
Cals
820
Cadence
178
BPM
142
%MHR
74.8
B/mi
1144
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 128/141bpm 109cal 7.93/8.66mph
2) 1m - 7:36(7:36/m) 141/145bpm 122cal 7.9/8.33mph
3) 1m - 9:03(9:03/m) 143/149bpm 144cal 6.63/7.91mph
4) 1m - 8:21(8:21/m) 145/149bpm 135cal 7.18/8.39mph
5) 1m - 7:52(7:52/m) 146/149bpm 128cal 7.62/8.79mph
6) 1m - 8:02(8:02/m) 146/149bpm 130cal 7.47/8.08mph
7) 0.42m - 3:10(7:37/m) 149/151bpm 52cal 7.88/8.47mph

7:34 7:36 9:03 8:21 7:52 8:02 3:10

Pin Map

0mi in 0

Pace

16%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	115 59-130	920	176 94-184
0.50	3:49	1:49	7:16	128 127-130	930	182 180-184
0.75	5:38	1:49	7:14	133 131-135	963	182 176-186
1.00	7:35	1:57	7:50	138 135-141	1080	182 180-184
1.25	9:25	1:50	7:19	138 133-140	1010	183 176-188
1.50	11:18	1:53	7:31	140 139-142	1053	183 180-186
1.75	13:10	1:52	7:30	142 141-144	1065	182 176-192
2.00	15:11	2:01	8:02	143 141-145	1150	180 174-184
2.25	17:28	2:17	9:10	143 140-146	1310	176 140-182
2.50	19:36	2:08	8:33	145 143-149	1241	177 166-182
2.75	21:56	2:20	9:20	144 140-148	1343	169 128-182
3.00	24:13	2:17	9:09	141 134-144	1290	166 86-186
3.25	26:14	2:00	8:02	144 140-148	1157	174 156-180
3.50	28:21	2:07	8:27	143 138-147	1207	171 126-178
3.75	30:38	2:18	9:12	147 146-149	1351	173 166-180
4.00	32:35	1:56	7:45	146 142-147	1132	177 172-182
4.25	34:25	1:50	7:20	145 144-147	1062	179 172-182
4.50	36:32	2:07	8:28	145 144-147	1228	178 172-184
4.75	38:31	1:59	7:57	147 144-148	1169	179 162-184
5.00	40:27	1:56	7:44	147 146-149	1136	180 176-182
5.25	42:28	2:01	8:03	147 145-149	1184	179 170-184
5.50	44:29	2:01	8:04	146 142-147	1177	179 176-184
5.75	46:21	1:53	7:30	146 143-148	1096	180 178-184
6.00	48:29	2:07	8:29	146 144-148	1240	179 142-182
6.25	50:30	2:01	8:04	148 147-150	1193	181 176-184
6.41	51:38	1:08	6:57	150 148-151	1042	182 168-186

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	6.4	51:15	8:00
Walk	0.7	117	0	23	28:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.73%	More
800m	3:36	7:14	55.31%	More
1km	4:32	7:17	57.20%	More
Mile	7:21	7:21	59.88%	More
5k	24:57	8:02	59.99%	More
5 miles	40:22	8:04	60.45%	More
10k	49:57	8:02	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:33	7:35	63.55
5M	39:24	7:53	61.92
10km	49:50	8:01	61.17
10M	1:23:23	8:20	60.46
Half	1:51:40	8:31	59.29
20M	2:56:29	8:49	59.45
Mara	3:56:21	9:01	59.19

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Aerobic Training Effect	4.2
HR Recovery	76
VO2Max	54
Anaerobic TE