Thu 20th Sep 2018 at 6:00pm by Markie Bee
Run > General
-
Time
58:56
-
Miles
6.20
-
Min/mi
9:30
-
Pacing
24%
-
WAVA
46.76
-
Stride(cm)
109
-
Cals
831
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 136cal 6.36/7.49mph
2) 0.25m - 1:48(7:15/m) 34cal 8.28/8.7mph
3) 0.27m - 3:00(11:01/m) 38cal 5.45/8.08mph
4) 0.25m - 1:55(7:43/m) 33cal 7.78/8.66mph
5) 0.26m - 3:00(11:44/m) 34cal 5.11/7.85mph
6) 0.25m - 1:46(7:08/m) 33cal 8.41/8.89mph
7) 0.26m - 3:00(11:41/m) 35cal 5.14/8.29mph
8) 0.25m - 1:52(7:29/m) 34cal 8.01/9.48mph
9) 0.25m - 3:00(12:07/m) 33cal 4.95/6.37mph
10) 0.25m - 1:54(7:37/m) 34cal 7.88/8.66mph
11) 0.25m - 3:00(12:01/m) 33cal 5/7.68mph
12) 0.25m - 1:54(7:37/m) 34cal 7.87/8.6mph
13) 0.25m - 3:00(12:04/m) 33cal 4.97/7.53mph
14) 0.25m - 1:52(7:32/m) 33cal 7.97/8.58mph
15) 0.25m - 3:00(11:59/m) 32cal 5.01/6.22mph
16) 0.25m - 1:16(5:05/m) 33cal 11.81/11.94mph
17) 0.25m - 3:00(12:08/m) 32cal 4.95/6.55mph
18) 0.25m - 2:28(9:56/m) 32cal 6.04/6.99mph
19) 0.28m - 3:00(10:54/m) 37cal 5.5/7.08mph
20) 0.25m - 2:23(9:36/m) 33cal 6.25/6.74mph
21) 0.37m - 3:00(8:12/m) 50cal 7.31/7.97mph
22) 0.05m - 22(7:34/m) 5cal 7.93/8.1mph
9:26 1:48 3:00 1:55 3:00 1:46 3:00 1:52 3:00 1:54 3:00 1:54 3:00 1:52 3:00 1:16 3:00 2:28 3:00 2:23 3:00 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
155 106-160 |
0.50 |
4:47 |
2:23 |
9:32 |
157 152-158 |
0.75 |
7:06 |
2:19 |
9:16 |
157 154-160 |
1.00 |
13:53 |
6:47 +4:29
|
27:08 |
156 152-158 |
1.25 |
15:44 |
1:51 |
7:24 |
164 158-174 |
1.50 |
18:26 |
2:42 |
10:48 |
148 114-160 |
1.75 |
20:27 |
2:01 |
8:05 |
160 120-168 |
2.00 |
23:21 |
2:54 +26
|
11:34 |
152 120-164 |
2.25 |
26:06 |
2:45 +26
|
10:59 |
162 120-172 |
2.50 |
28:43 |
2:37 +6
|
10:30 |
150 120-164 |
2.75 |
31:57 |
3:14 +58
|
12:54 |
164 120-236 |
3.00 |
34:39 |
2:42 +11
|
10:48 |
150 120-160 |
3.25 |
37:31 |
2:52 +26
|
11:30 |
161 120-176 |
3.50 |
40:13 |
2:42 +14
|
10:47 |
151 110-160 |
3.75 |
42:49 |
2:36 +10
|
10:26 |
158 120-176 |
4.00 |
45:30 |
2:41 +10
|
10:44 |
152 120-160 |
4.25 |
48:12 |
2:41 +20
|
10:46 |
160 120-170 |
4.50 |
51:10 |
2:59 +30
|
11:55 |
154 120-162 |
4.75 |
53:41 |
2:31 +34
|
10:02 |
180 120-204 |
5.00 |
57:27 |
3:46 +58
|
15:03 |
142 102-178 |
5.25 |
1:00:03 |
2:36 |
10:24 |
151 148-156 |
5.50 |
1:02:30 |
2:28 |
9:51 |
150 148-154 |
5.75 |
1:05:11 |
2:41 |
10:43 |
152 114-158 |
6.00 |
1:07:17 |
2:06 |
8:24 |
158 152-164 |
6.20 |
1:09:36 |
2:19 +41
|
11:24 |
163 120-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
61.39% |
More |
800m |
4:22 |
8:46 |
41.04% |
More |
1km |
5:37 |
9:02 |
41.64% |
More |
Mile |
9:25 |
9:25 |
42.57% |
More |
5k |
32:59 |
10:37 |
41.34% |
More |
5 miles |
53:21 |
10:40 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
47.09 |
5km |
28:20 |
9:07 |
48.11 |
5M |
46:55 |
9:23 |
47.19 |
10km |
59:04 |
9:30 |
46.75 |
10M |
1:37:49 |
9:47 |
46.59 |
Half |
2:10:14 |
9:56 |
45.91 |
20M |
3:23:57 |
10:12 |
46.45 |
Mara |
4:31:32 |
10:22 |
46.52 |
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