Thu 20th Sep 2018 at 6:00pm by Markie Bee

Run > General

  • Time
    58:56
  • Miles
    6.20
  • Min/mi
    9:30
  • Pacing
    24%
  • WAVA
    46.76
  • Stride(cm)
    109
  • Cals
    831
  • Cadence
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 136cal 6.36/7.49mph
2) 0.25m - 1:48(7:15/m) 34cal 8.28/8.7mph
3) 0.27m - 3:00(11:01/m) 38cal 5.45/8.08mph
4) 0.25m - 1:55(7:43/m) 33cal 7.78/8.66mph
5) 0.26m - 3:00(11:44/m) 34cal 5.11/7.85mph
6) 0.25m - 1:46(7:08/m) 33cal 8.41/8.89mph
7) 0.26m - 3:00(11:41/m) 35cal 5.14/8.29mph
8) 0.25m - 1:52(7:29/m) 34cal 8.01/9.48mph
9) 0.25m - 3:00(12:07/m) 33cal 4.95/6.37mph
10) 0.25m - 1:54(7:37/m) 34cal 7.88/8.66mph
11) 0.25m - 3:00(12:01/m) 33cal 5/7.68mph
12) 0.25m - 1:54(7:37/m) 34cal 7.87/8.6mph
13) 0.25m - 3:00(12:04/m) 33cal 4.97/7.53mph
14) 0.25m - 1:52(7:32/m) 33cal 7.97/8.58mph
15) 0.25m - 3:00(11:59/m) 32cal 5.01/6.22mph
16) 0.25m - 1:16(5:05/m) 33cal 11.81/11.94mph
17) 0.25m - 3:00(12:08/m) 32cal 4.95/6.55mph
18) 0.25m - 2:28(9:56/m) 32cal 6.04/6.99mph
19) 0.28m - 3:00(10:54/m) 37cal 5.5/7.08mph
20) 0.25m - 2:23(9:36/m) 33cal 6.25/6.74mph
21) 0.37m - 3:00(8:12/m) 50cal 7.31/7.97mph
22) 0.05m - 22(7:34/m) 5cal 7.93/8.1mph
9:26 1:48 3:00 1:55 3:00 1:46 3:00 1:52 3:00 1:54 3:00 1:54 3:00 1:52 3:00 1:16 3:00 2:28 3:00 2:23 3:00 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 9% 5% 13% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:24 2:24 9:35 155 106-160
0.50 4:47 2:23 9:32 157 152-158
0.75 7:06 2:19 9:16 157 154-160
1.00 13:53 6:47 +4:29 27:08 156 152-158
1.25 15:44 1:51 7:24 164 158-174
1.50 18:26 2:42 10:48 148 114-160
1.75 20:27 2:01 8:05 160 120-168
2.00 23:21 2:54 +26 11:34 152 120-164
2.25 26:06 2:45 +26 10:59 162 120-172
2.50 28:43 2:37 +6 10:30 150 120-164
2.75 31:57 3:14 +58 12:54 164 120-236
3.00 34:39 2:42 +11 10:48 150 120-160
3.25 37:31 2:52 +26 11:30 161 120-176
3.50 40:13 2:42 +14 10:47 151 110-160
3.75 42:49 2:36 +10 10:26 158 120-176
4.00 45:30 2:41 +10 10:44 152 120-160
4.25 48:12 2:41 +20 10:46 160 120-170
4.50 51:10 2:59 +30 11:55 154 120-162
4.75 53:41 2:31 +34 10:02 180 120-204
5.00 57:27 3:46 +58 15:03 142 102-178
5.25 1:00:03 2:36 10:24 151 148-156
5.50 1:02:30 2:28 9:51 150 148-154
5.75 1:05:11 2:41 10:43 152 114-158
6.00 1:07:17 2:06 8:24 158 152-164
6.20 1:09:36 2:19 +41 11:24 163 120-170

Cadence

155 (236 max) Stride Length: 109cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 61.39% More
800m 4:22 8:46 41.04% More
1km 5:37 9:02 41.64% More
Mile 9:25 9:25 42.57% More
5k 32:59 10:37 41.34% More
5 miles 53:21 10:40 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 47.09
5km 28:20 9:07 48.11
5M 46:55 9:23 47.19
10km 59:04 9:30 46.75
10M 1:37:49 9:47 46.59
Half 2:10:14 9:56 45.91
20M 3:23:57 10:12 46.45
Mara 4:31:32 10:22 46.52
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