Thu 20th Sep 2018 at 6:00pm by shanksi

Walk > General

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Time
41:17
Miles
2.33
Min/mi
17:43
Stride(cm)
72
Cals
205
Cadence
127
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 89cal 63/69rpm 3.4/3.92mph
2) 1m - 17:41(17:41/m) 87cal 61/68rpm 3.39/3.78mph
3) 0.33m - 5:56(18:13/m) 29cal 61/66rpm 3.3/3.72mph

17:40 17:41 5:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	120 118-126	2/0
0.13	2:44	1:09	18:17	121 118-124	0/2
0.19	3:46	1:02	16:40	127 122-132	0/1
0.25	4:48	1:02	16:30	129 126-134	0/3
0.31	5:49	1:01	16:11	130 128-132	0/2
0.38	6:50	1:01	16:14	134 128-138	0/1
0.44	7:55	1:05	17:26	130 128-132	0/0
0.50	9:00	1:05	17:23	130 128-132	0/0
0.56	10:05	1:04	17:10	128 122-130	2/0
0.63	11:11	1:06	17:36	129 122-132	2/0
0.69	12:11	1:01	16:15	130 118-136	0/1
0.75	13:16	1:04	17:10	124 114-130	2/0
0.81	14:24	1:08	18:10	126 120-132	2/0
0.88	15:28	1:04	17:02	129 124-134	3/0
0.94	16:35	1:07	17:50	128 124-130	3/0
1.00	17:39	1:04	17:08	132 130-134	3/0
1.06	18:39	1:00	16:06	130 130-130	3/0
1.13	19:40	1:01	16:10	131 122-134	2/0
1.19	20:43	1:03	16:55	130 122-134	3/0
1.25	21:52	1:09	18:18	127 124-134	2/0
1.31	23:00	1:08	18:01	130 126-132	0/1
1.38	24:00	1:00	16:06	132 130-134	0/3
1.44	24:59	59	15:52	132 130-134	0/2
1.50	26:21	1:21	21:37	129 126-132	0/2
1.56	27:23	1:03	16:43	126 122-132	0/3
1.63	28:25	1:01	16:22	128 118-134	0/3
1.69	29:28	1:03	16:48	123 118-132	0/2
1.75	30:34	1:07	17:45	127 126-128	0/3
1.81	31:38	1:04	17:08	126 122-130	0/2
1.88	32:50	1:11	18:59	118 110-122	1/0
1.94	34:08	1:18	20:54	121 118-126	2/0
2.00	35:20	1:12	19:18	119 114-126	0/1
2.06	36:36	1:16	20:19	120 118-122	0/3
2.13	37:50	1:14	19:41	118 116-122	0/2
2.19	38:55	1:05	17:14	125 120-130	1/1
2.25	39:58	1:04	16:57	126 120-130	0/1
2.31	41:02	1:04	16:56	129 128-132	2/0
2.33	41:16	14	18:04	130 130-130	0/0

Elevation

Asc 44m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	17:19
See your biggest climbs

Cadence

127 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:19	16:44	More
1km	10:24	16:44	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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