Thu 20th Sep 2018 at 6:00pm by Hills of Death (HOD)

Run > Hill Work

windy

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Time
46:42
Miles
5.31
Min/mi
8:48
Pacing
92%
WAVA
53.33
Stride(cm)
108
Cals
598
Cadence
170
BPM
141
%MHR
76.4
B/mi
1236
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Mill Hill double rounder with club.

9:29 8:37 8:43 8:46 8:26 2:40

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +10	10:47	103 61-122	1110	169 94-180	2/1
0.50	4:59	2:17	9:07	122 115-126	1113	175 172-180	2/1
0.75	7:16	2:17	9:09	127 118-137	1161	174 172-180	7/1
1.00	9:38	2:23	9:30	139 135-142	1321	172 168-180	8/0
1.25	11:52	2:14	8:55	138 134-140	1231	170 168-174	1/1
1.50	14:02	2:10	8:40	141 140-145	1221	171 168-178	1/2
1.75	16:12	2:10	8:42	141 138-144	1227	170 166-172	0/4
2.00	18:15	2:03	8:11	144 139-146	1178	171 166-174	0/5
2.25	20:25	2:10	8:40	140 138-143	1214	169 166-172	0/4
2.50	22:34	2:09	8:35	142 135-144	1220	169 166-172	1/2
2.75	24:43	2:09	8:34	146 143-148	1251	170 168-172	2/0
3.00	27:07	2:25 +9	9:40	150 147-156	1449	167 122-172	12/1
3.25	29:17	2:10	8:38	147 144-149	1269	168 166-170	1/5
3.50	31:33	2:16	9:03	147 140-152	1331	169 166-174	7/3
3.75	33:46	2:13	8:51	151 148-152	1336	170 168-174	3/1
4.00	35:54	2:08	8:34	150 149-152	1284	170 168-172	1/3
4.25	37:59	2:05	8:19	146 144-149	1214	170 166-172	0/9
4.50	40:03	2:05	8:19	150 148-151	1248	172 170-174	0/2
4.75	42:11	2:07	8:29	151 144-153	1282	171 170-172	1/2
5.00	44:20	2:09	8:35	152 151-153	1306	172 170-176	1/1
5.25	46:29	2:10	8:38	151 147-155	1305	170 168-174	1/2
5.30	46:54	25	9:00	148 148-148	1331	171 168-172	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:17
14 1.7%	8:53
See your biggest climbs

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	5.3	46:34	8:48
Walk	0.7	113	0	20	2:32:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.22%	More
800m	4:07	8:17	46.21%	More
1km	5:10	8:19	48.02%	More
Mile	8:24	8:24	50.30%	More
5k	26:52	8:39	53.53%	More
5 miles	43:47	8:45	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	25:55	8:21	55.49
5M	43:43	8:45	53.53
10km	55:30	8:56	52.64
10M	1:33:37	9:22	51.57
Half	2:05:57	9:37	50.32
20M	3:20:30	10:02	50.09
Mara	4:29:45	10:18	49.64

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