Thu 20th Sep 2018 at 7:00pm by GregP

Run > Run-Walk

Good
windy
warm

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Time
23:12
Miles
2.04
Min/mi
11:22
Pacing
88%
WAVA
42.05
Stride(cm)
85
Cals
233
Cadence
167
BPM
130
%MHR
70.2
B/mi
1484
Asc(m)
41
Surface
Road

Notes & Comments

Just a shot away
===

R/W 540/60 (session one of three)

Split Summary
===
1) 1m - 11:13(11:13/m) 127/138bpm 111cal 5.35/6.66mph
2) 1m - 11:35(11:35/m) 135/148bpm 118cal 5.18/6.41mph
3) 0.04m - 24(10:39/m) 138/140bpm 4cal 5.63/5.45mph

11:13 11:35 24

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	109 74-135	1224	168 166-170	2/1
0.13	1:26	44	11:42	135 133-138	1579	169 168-170	2/0
0.19	2:10	44	11:49	131 125-136	1547	170 168-170	1/0
0.25	2:53	43	11:21	127 126-129	1441	172 170-174	3/0
0.31	3:33	40	10:46	125 122-127	1347	170 168-172	1/2
0.38	4:15	42	11:13	122 117-128	1368	173 170-174	2/0
0.44	4:58	43	11:22	129 125-131	1465	174 172-174	1/1
0.50	5:39	41	11:02	132 131-134	1455	175 174-176	2/2
0.56	6:20	41	10:55	127 122-133	1386	173 172-176	1/1
0.63	6:59	39	10:28	127 122-136	1329	173 170-176	2/0
0.69	7:38	38	10:11	131 130-134	1335	173 172-174	1/1
0.75	8:14	36	9:41	131 127-134	1269	173 172-174	0/1
0.81	8:52	38	10:06	127 125-131	1283	173 170-176	0/2
0.88	9:53	1:01	16:20	125 117-130	2041	133 120-172	0/2
0.94	10:33	40	10:39	125 113-134	1331	162 124-172	0/1
1.00	11:12	39	10:23	131 128-132	1359	172 170-174	0/2
1.06	11:51	39	10:26	128 125-133	1336	173 172-174	0/2
1.13	12:30	39	10:29	130 128-132	1363	173 172-174	0/1
1.19	13:10	40	10:41	129 127-131	1378	172 170-174	0/1
1.25	13:52	42	11:08	132 130-134	1470	174 172-180	2/0
1.31	14:33	41	10:53	132 129-134	1437	172 170-174	0/1
1.38	15:14	41	10:59	135 132-138	1483	171 170-174	0/4
1.44	15:57	43	11:28	137 133-139	1572	169 166-172	1/1
1.50	16:37	39	10:29	139 138-141	1458	173 172-174	1/1
1.56	17:23	46	12:18	142 140-145	1746	173 168-178	3/0
1.63	18:12	49	13:08	142 139-145	1865	168 166-170	1/1
1.69	18:55	43	11:33	140 136-146	1617	167 160-172	1/3
1.75	20:01	1:06	17:39	136 123-146	2400	129 122-168	1/2
1.81	20:41	39	10:32	128 122-132	1347	168 124-174	1/2
1.88	21:23	42	11:15	135 132-138	1518	171 168-172	0/2
1.94	22:06	43	11:20	137 134-139	1553	169 164-174	3/0
2.00	22:47	41	11:00	141 138-145	1551	172 170-176	2/0
2.04	23:11	24	10:41	138 136-140	1474	171 168-174	0/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	171	1.9	21:14	11:00
Walk	8.4	123	0.1	1:57	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.22%	More
800m	5:16	10:35	38.40%	More
1km	6:38	10:41	39.69%	More
Mile	10:56	10:56	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.75
5km	37:08	11:57	40.97
5M	1:03:13	12:39	39.26
10km	1:20:36	12:58	38.48
10M	2:17:12	13:43	37.40
Half	3:05:33	14:10	36.33
20M	4:57:48	14:53	35.87
Mara	6:42:45	15:22	35.37

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