Thu 20th Sep 2018 at 6:00pm by boy elliott
Run > General
-
Time
1:14:31
-
Miles
8.23
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
51.93
-
Stride(cm)
97
-
Cals
1051
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 128cal 6.6/6.91mph
2) 1m - 9:15(9:15/m) 128cal 6.48/6.99mph
3) 1m - 9:05(9:05/m) 128cal 6.6/6.97mph
4) 1m - 9:02(9:02/m) 127cal 6.64/6.89mph
5) 1m - 9:08(9:08/m) 128cal 6.57/7.24mph
6) 1m - 9:06(9:06/m) 129cal 6.6/7.83mph
7) 1m - 8:51(8:51/m) 127cal 6.78/7.56mph
8) 1m - 8:54(8:54/m) 127cal 6.74/7.2mph
9) 0.23m - 2:05(8:54/m) 29cal 6.74/6.89mph
9:05 9:15 9:05 9:02 9:08 9:06 8:51 8:54 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
175 94-184 |
0.50 |
4:33 |
2:14 |
8:54 |
183 178-186 |
0.75 |
6:49 |
2:16 |
9:05 |
184 182-186 |
1.00 |
9:05 |
2:16 |
9:05 |
183 178-188 |
1.25 |
11:19 |
2:14 |
8:56 |
182 178-186 |
1.50 |
13:40 |
2:20 |
9:22 |
184 178-188 |
1.75 |
16:02 |
2:22 |
9:28 |
182 178-190 |
2.00 |
18:21 |
2:19 |
9:15 |
182 178-190 |
2.25 |
20:40 |
2:19 |
9:17 |
183 180-186 |
2.50 |
22:55 |
2:16 |
9:02 |
181 178-184 |
2.75 |
25:09 |
2:13 |
8:53 |
182 178-186 |
3.00 |
27:26 |
2:17 |
9:10 |
183 178-190 |
3.25 |
29:44 |
2:18 |
9:13 |
184 180-188 |
3.50 |
32:01 |
2:17 |
9:07 |
184 178-188 |
3.75 |
34:16 |
2:15 |
9:00 |
182 178-186 |
4.00 |
36:28 |
2:12 |
8:50 |
184 178-188 |
4.25 |
38:34 |
2:06 |
8:22 |
183 178-186 |
4.50 |
40:46 |
2:12 |
8:47 |
184 180-188 |
4.75 |
43:13 |
2:27 |
9:47 |
184 178-192 |
5.00 |
45:36 |
2:24 |
9:34 |
181 168-188 |
5.25 |
47:52 |
2:15 |
9:02 |
182 176-184 |
5.50 |
50:09 |
2:17 |
9:09 |
182 178-186 |
5.75 |
52:35 |
2:27 +6
|
9:47 |
185 180-192 |
6.00 |
54:59 |
2:23 +10
|
9:34 |
185 182-190 |
6.25 |
57:10 |
2:11 |
8:45 |
186 180-190 |
6.50 |
59:37 |
2:27 +16
|
9:49 |
188 184-192 |
6.75 |
1:01:53 |
2:16 |
9:02 |
186 178-190 |
7.00 |
1:04:06 |
2:13 |
8:52 |
185 180-188 |
7.25 |
1:06:17 |
2:11 |
8:45 |
186 182-190 |
7.50 |
1:08:28 |
2:11 |
8:45 |
186 182-190 |
7.75 |
1:10:40 |
2:12 |
8:50 |
183 174-190 |
8.00 |
1:13:08 |
2:27 +8
|
9:50 |
183 178-186 |
8.23 |
1:15:11 |
2:03 |
8:55 |
184 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
183 |
8.2 |
1:14:47 |
9:08 |
Walk |
0.0 |
94 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.91% |
More |
800m |
4:16 |
8:34 |
43.94% |
More |
1km |
5:20 |
8:36 |
45.72% |
More |
Mile |
8:44 |
8:44 |
47.68% |
More |
5k |
28:04 |
9:02 |
50.45% |
More |
5 miles |
45:30 |
9:06 |
50.60% |
More |
10k |
56:38 |
9:07 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:32 |
8:32 |
53.36 |
5M |
43:56 |
8:47 |
52.41 |
10km |
55:19 |
8:54 |
51.95 |
10M |
1:31:36 |
9:10 |
51.83 |
Half |
2:01:58 |
9:19 |
51.08 |
20M |
3:11:00 |
9:33 |
51.69 |
Mara |
4:14:17 |
9:42 |
51.77 |
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