Thu 20th Sep 2018 at 5:00pm by sallykate

Run > General

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Time
1:30:09
Miles
7.01
Min/mi
12:52
Pacing
82%
WAVA
42.37
Stride(cm)
77
Cals
792
Cadence
162
BPM
152
%MHR
88.7
B/mi
1951
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 145/167bpm 103cal 5.25/35.92mph
2) 1m - 12:59(12:59/m) 147/174bpm 115cal 4.62/5.7mph
3) 1m - 12:31(12:31/m) 152/173bpm 115cal 4.8/5.76mph
4) 1m - 13:37(13:37/m) 152/176bpm 119cal 4.4/5.87mph
5) 1m - 13:07(13:07/m) 155/190bpm 116cal 4.57/5.7mph
6) 1m - 13:08(13:08/m) 152/170bpm 110cal 4.57/5.82mph
7) 1m - 13:15(13:15/m) 155/177bpm 113cal 4.53/5.8mph
8) 0.01m - 7(19:43/m) 167/167bpm 1cal 3.04/5.16mph

11:26 12:59 12:31 13:37 13:07 13:08 13:15 7

Pin Map

0mi in 0

Pace

35%

23%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +45	12:31	147 106-166	1840	168 118-178	9/1
0.50	6:18	3:10 +15	12:40	145 125-158	1838	164 118-182	0/13
0.75	9:27	3:09	12:36	144 126-156	1815	158 124-184	5/11
1.00	12:24	2:58	11:50	145 132-152	1717	168 126-176	13/10
1.25	15:40	3:15	13:00	140 120-154	1821	164 118-180	5/3
1.50	18:58	3:19	13:15	145 125-162	1921	161 118-176	6/11
1.75	22:12	3:13	12:53	150 130-167	1933	164 124-176	10/8
2.00	25:24	3:13	12:51	157 133-174	2017	163 124-178	4/4
2.25	29:13	3:49 +49	15:14	154 137-171	2346	169 118-182	2/6
2.50	32:23	3:10	12:39	153 134-173	1935	166 124-182	5/3
2.75	35:26	3:04	12:16	149 136-165	1827	159 124-182	3/2
3.00	38:43	3:17	13:08	151 136-165	1983	159 124-184	3/5
3.25	42:09	3:26	13:43	152 134-175	2084	153 118-182	6/2
3.50	46:03	3:54	15:36	154 131-168	2403	155 118-176	6/13
3.75	49:03	2:59	11:58	152 130-169	1818	174 126-182	5/4
4.00	52:20	3:18	13:10	149 131-161	1963	156 122-180	3/0
4.25	55:28	3:08	12:33	150 133-171	1883	156 124-184	2/2
4.50	58:48	3:20	13:20	155 136-175	2067	160 118-180	4/3
4.75	1:02:11	3:22 +7	13:29	157 141-167	2118	164 124-180	4/4
5.00	1:05:40	3:29 +5	13:55	159 139-190	2213	152 118-182	2/5
5.25	1:08:56	3:16 +12	13:05	151 135-161	1976	166 118-182	12/13
5.50	1:12:28	3:33	14:10	147 131-158	2083	152 120-184	6/8
5.75	1:15:42	3:13	12:54	153 137-165	1973	164 124-180	3/5
6.00	1:18:59	3:17	13:07	157 143-169	2059	160 102-180	4/3
6.25	1:22:22	3:24	13:35	155 130-172	2105	158 118-182	5/4
6.50	1:25:34	3:12	12:49	154 133-177	1973	160 118-180	6/4
6.75	1:28:59	3:24	13:38	158 136-173	2154	164 124-182	12/11
7.00	1:32:13	3:14	12:58	158 143-174	2048	165 120-184	6/6

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 20m, Flat prediction 1:30:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	176	5.3	1:01:17	12:02
Walk	30.4	125	1.7	28:41	16:37
Still	0.1	-	-	3	-
Pause	2.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.93%	More
800m	5:17	10:38	40.08%	More
1km	6:53	11:05	40.09%	More
Mile	11:36	11:36	40.68%	More
5k	39:25	12:41	41.82%	More
5 miles	1:04:50	12:58	41.50%	More
10k	1:21:04	13:03	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	42.89
5km	37:26	12:03	44.04
5M	1:02:35	12:31	42.99
10km	1:19:08	12:44	42.57
10M	2:12:19	13:14	41.94
Half	2:57:08	13:31	40.92
20M	4:39:46	13:59	40.76
Mara	6:14:31	14:18	40.32

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