Thu 20th Sep 2018 at 5:00pm by iPLOD

Run > General

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Time
40:39
Miles
4.48
Min/mi
9:04
Pacing
0%
WAVA
53.14
Stride(cm)
108
Cals
647
Cadence
164
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 145cal 7.22/10.62mph
2) 1m - 8:11(8:11/m) 145cal 7.33/16.07mph
3) 1m - 8:29(8:29/m) 146cal 7.07/7.64mph
4) 1m - 10:24(10:24/m) 138cal 5.77/12.36mph
5) 0.48m - 5:16(11:04/m) 73cal 5.42/12.92mph

8:19 8:11 8:29 10:24 5:16

Pin Map

0mi in 0

Pace

14%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	159 114-166	0/4
0.25	2:03	1:02	8:19	166 164-170	0/3
0.38	3:10	1:07	8:54	167 164-170	2/0
0.50	4:12	1:03	8:20	165 158-168	2/2
0.63	5:14	1:02	8:15	168 164-172	2/5
0.75	6:17	1:02	8:19	169 166-174	2/0
0.88	7:20	1:03	8:24	170 168-172	1/3
1.00	8:19	59	7:51	170 166-172	1/3
1.13	9:19	1:01	8:06	169 166-172	1/4
1.25	10:20	1:00	8:04	167 150-172	0/3
1.38	11:19	59	7:52	169 168-172	1/1
1.50	12:27	1:09	9:08	168 166-170	6/0
1.63	19:23	6:56 +6:04	55:24	169 168-172	6/1
1.75	20:32	1:09	9:16	172 170-174	3/1
1.88	21:35	1:03	8:24	172 170-174	7/2
2.00	22:34	59	7:49	173 170-176	3/2
2.13	23:34	1:00	8:01	172 166-176	3/2
2.25	24:36	1:02	8:19	173 172-176	3/4
2.38	25:39	1:03	8:24	170 164-172	2/3
2.50	26:41	1:01	8:09	172 170-172	1/3
2.63	27:44	1:04	8:30	172 170-174	1/2
2.75	28:50	1:06	8:44	170 164-172	1/4
2.88	29:59	1:09	9:13	169 168-170	3/3
3.00	31:03	1:04	8:33	171 168-174	0/6
3.13	32:16	1:12	9:40	167 158-172	7/1
3.25	33:27	1:11	9:29	168 164-170	2/1
3.38	34:35	1:08	9:06	169 166-172	6/2
3.50	35:41	1:06	8:44	168 166-170	3/3
3.63	36:58	1:17	10:18	163 118-186	1/2
3.75	38:31	1:34	12:28	141 118-188	1/5
3.88	39:59	1:28	11:42	155 118-188	2/4
4.00	41:27	1:28	11:42	147 110-186	4/2
4.13	42:46	1:19	10:32	152 116-188	4/1
4.25	44:09	1:24	11:09	147 118-192	5/0
4.38	45:34	1:25	11:20	155 116-188	1/4
4.48	46:43	1:09	11:18	147 118-194	2/1

Elevation

Asc 96m, Range 22m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	33:47
See your biggest climbs

Cadence

164 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	4	39:30	9:47
Walk	17.7	118	0.4	7:13	16:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.64%	More
800m	3:58	7:58	49.78%	More
1km	5:00	8:03	51.31%	More
Mile	8:07	8:07	53.72%	More
5k	32:01	10:18	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	26:24	8:30	56.23
5M	46:16	9:15	52.28
10km	59:48	9:37	50.53
10M	1:44:51	10:29	47.66
Half	2:24:11	11:00	45.51
20M	3:57:32	11:53	43.78
Mara	5:26:40	12:28	42.45

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