Thu 20th Sep 2018 at 3:00pm by Tim of Fife
Run > Run-Walk
-
Time
2:26:22
-
Miles
14.50
-
Min/mi
10:06
-
WAVA
52.69
-
Surface
Road
Notes & Comments
Outdoors (Very windy!)(Home to Teardrop Lakes, then eleven loops of the lakes, then Teardrop Lakes to home) - Week 17 of 20 - 14.5 miles - 2:26.22 - Two shorter walk breaks (2 x 35 secs) per 1.1 mile lakes loop. Harder than last week, because of the wind.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
52.81 |
| 5km |
28:36 |
9:12 |
54.09 |
| 5M |
47:21 |
9:28 |
53.34 |
| 10km |
59:37 |
9:36 |
52.96 |
| 10M |
1:38:43 |
9:52 |
52.94 |
| Half |
2:11:26 |
10:02 |
52.25 |
| 20M |
3:25:49 |
10:17 |
52.87 |
| Mara |
4:34:02 |
10:28 |
52.95 |
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