Thu 20th Sep 2018 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:07:18
  • Miles
    20.58
  • Mph
    18.3
  • FBI
    82.52
  • Cals
    802
  • Watts
    218
  • Cadence
    94
  • BPM
    128
  • %MHR
    76.2
  • B/mi
    419
  • Surface
    Road

Notes & Comments

2x6x2min(2min) @ 280W (112%) brisk
===
1) 4.19km - 10:01(2:23/km) 110/117bpm 110cal 88/93rpm 184/263W 25.11/29.12kmph
2) 1.18km - 2:00(1:41/km) 133/142bpm 33cal 96/100rpm 278/349W 35.48/36.78kmph
3) 0.86km - 2:00(2:20/km) 125/142bpm 21cal 89/99rpm 180/328W 25.74/34.93kmph
4) 1.2km - 2:00(1:40/km) 134/143bpm 33cal 98/103rpm 281/353W 35.87/37.12kmph
5) 0.86km - 2:00(2:20/km) 126/143bpm 21cal 89/102rpm 178/287W 25.66/34.46kmph
6) 1.2km - 2:00(1:40/km) 135/143bpm 33cal 98/105rpm 280/399W 35.97/39.2kmph
7) 0.87km - 2:00(2:17/km) 126/144bpm 21cal 91/102rpm 183/315W 26.25/33.42kmph
8) 1.2km - 2:00(1:40/km) 136/144bpm 33cal 98/104rpm 279/377W 35.93/38.06kmph
9) 0.87km - 2:00(2:17/km) 128/144bpm 21cal 91/98rpm 183/317W 26.2/35.61kmph
10) 1.2km - 2:00(1:40/km) 136/144bpm 33cal 98/105rpm 280/404W 35.89/37.69kmph
11) 0.88km - 2:00(2:17/km) 129/145bpm 21cal 91/99rpm 183/263W 26.37/33.86kmph
12) 1.2km - 2:00(1:40/km) 138/146bpm 33cal 99/106rpm 279/349W 36.13/38.43kmph
13) 0.88km - 2:00(2:17/km) 130/145bpm 21cal 91/100rpm 181/292W 26.28/34.8kmph
14) 1.73km - 4:00(2:19/km) 118/121bpm 44cal 91/97rpm 183/300W 25.98/35.91kmph
15) 1.2km - 2:00(1:40/km) 137/145bpm 33cal 98/104rpm 280/393W 35.99/38.22kmph
16) 0.88km - 2:00(2:17/km) 131/145bpm 21cal 91/101rpm 182/306W 26.29/36.45kmph
17) 1.2km - 2:00(1:40/km) 138/146bpm 33cal 99/101rpm 281/363W 36.07/36.95kmph
18) 0.87km - 2:00(2:17/km) 131/146bpm 21cal 91/104rpm 182/272W 26.24/33.42kmph
19) 1.21km - 2:00(1:39/km) 139/148bpm 33cal 99/103rpm 281/409W 36.21/37.39kmph
20) 0.88km - 2:00(2:17/km) 131/147bpm 21cal 91/101rpm 183/325W 26.32/37.12kmph
21) 1.21km - 2:00(1:39/km) 140/148bpm 33cal 99/108rpm 282/370W 36.37/39.2kmph
22) 0.87km - 2:00(2:17/km) 132/148bpm 21cal 91/107rpm 181/287W 26.18/35.61kmph
23) 1.21km - 2:00(1:39/km) 140/149bpm 33cal 99/106rpm 282/380W 36.36/38.06kmph
24) 0.88km - 2:00(2:17/km) 133/149bpm 21cal 91/98rpm 181/305W 26.25/35.91kmph
25) 1.21km - 2:00(1:39/km) 139/148bpm 33cal 99/103rpm 281/355W 36.2/37.69kmph
26) 0.88km - 2:00(2:17/km) 133/149bpm 21cal 91/99rpm 180/261W 26.32/35.61kmph
10:01 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00

Pace

55% 5% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:54 3:54 15.36 107 54-117 418 87 58-93 187 110-263
2.00 7:44 3:50 15.68 112 108-115 428 89 86-92 182 161-204
3.00 11:06 3:22 17.85 118 111-136 397 92 72-100 214 170-349
4.00 14:22 3:16 18.36 128 114-142 418 93 78-103 219 142-353
5.00 17:29 3:07 19.24 134 117-143 418 94 84-102 230 130-305
6.00 20:25 2:56 20.48 133 113-144 390 97 82-105 250 162-399
7.00 23:32 3:07 19.21 128 117-143 400 95 87-104 230 168-377
8.00 26:45 3:13 18.63 130 117-144 419 95 86-105 221 143-404
9.00 29:59 3:13 18.61 134 120-145 432 95 89-101 218 148-295
10.00 32:53 2:55 20.62 138 120-146 402 97 85-106 250 129-349
11.00 36:36 3:43 16.15 120 116-129 446 91 88-95 182 159-221
12.00 39:41 3:04 19.53 128 116-145 393 95 87-104 237 158-393
13.00 42:54 3:13 18.62 132 121-145 425 95 86-101 220 134-363
14.00 46:07 3:13 18.65 135 121-146 434 95 87-104 220 146-409
15.00 49:05 2:58 20.25 139 124-148 412 97 90-103 244 127-304
16.00 51:59 2:55 20.62 135 120-148 393 97 87-108 251 168-370
17.00 55:12 3:13 18.68 133 121-148 427 95 87-107 219 149-380
18.00 58:25 3:13 18.65 136 119-149 437 95 82-102 219 138-355
19.00 1:01:29 3:04 19.54 139 124-149 427 96 90-103 232 145-306
20.00 1:05:12 3:42 16.19 120 117-124 445 92 88-94 182 166-207
20.57 1:07:17 2:05 16.51 121 119-125 440 93 48-98 188 71-219

Heart

128/149max
  • Show Beats/Mile

Power

218W (409 max)
Power Graph
Power Bands

Cadence

94 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:19 2:39 More
1km 1:39 2:39 More
Mile 2:53 2:53 More
5k 9:22 3:01 More
5 miles 15:19 3:04 More
10k 19:02 3:04 More
10 miles 31:30 3:09 More
Half 41:03 3:08 More
20 miles 1:05:02 3:15 More

Predictions

Dist Time Per Mile
10 miles 31:46 3:11
20km 39:50 3:12
15 miles 48:26 3:14
20 miles 1:05:20 3:16
40km 1:21:54 3:18
25 miles 1:22:24 3:18
42km 1:26:09 3:18
50 miles 2:49:25 3:23
56 miles 3:10:37 3:24
100 miles 5:48:22 3:29
112 miles 6:31:56 3:30

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