Thu 20th Sep 2018 at 2:00pm by Flatlander
Bike > General
windy
-
Time
1:32:27
-
Miles
17.47
-
Mph
11.3
-
FBI
55.83
-
Cals
330
-
BPM
98
-
%MHR
54.3
-
B/mi
517
-
Asc(m)
104
-
Surface
Road
Notes & Comments
To Pilates via Longstanton. Very windy.
1) 1m - 5:42(5:42/m) 94/104bpm 18cal 10.52/13.15mph
2) 1m - 4:31(4:31/m) 95/101bpm 16cal 13.27/15.44mph
3) 1m - 3:45(3:45/m) 96/99bpm 14cal 15.99/18.98mph
4) 1m - 4:34(4:34/m) 99/107bpm 17cal 13.16/16.24mph
5) 1m - 5:55(5:55/m) 103/111bpm 24cal 10.13/12.85mph
6) 1m - 5:44(5:44/m) 102/113bpm 20cal 10.48/13.23mph
7) 1m - 7:34(7:34/m) 109/115bpm 37cal 7.93/9.33mph
8) 1m - 4:51(4:51/m) 101/113bpm 15cal 12.37/16.49mph
9) 1m - 5:48(5:48/m) 104/114bpm 19cal 10.34/13.07mph
10) 1m - 6:01(6:01/m) 103/113bpm 19cal 9.98/11.98mph
11) 1m - 5:08(5:08/m) 97/113bpm 14cal 11.7/14.56mph
12) 1m - 6:30(6:30/m) 104/114bpm 22cal 9.22/10.99mph
13) 1m - 6:13(6:13/m) 98/106bpm 18cal 9.65/11.13mph
14) 1m - 6:31(6:31/m) 98/107bpm 18cal 9.22/10.85mph
15) 1m - 5:46(5:46/m) 90/110bpm 14cal 10.4/14.1mph
16) 1m - 5:07(5:07/m) 94/104bpm 17cal 11.73/13.96mph
17) 1m - 4:52(4:52/m) 98/107bpm 18cal 12.32/15.07mph
18) 0.47m - 2:55(6:15/m) 97/105bpm 10cal 9.61/13.96mph
5:42 4:31 3:45 4:34 5:55 5:44 7:34 4:51 5:48 6:01 5:08 6:30 6:13 6:31 5:46 5:07 4:52 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:00 |
3:00 |
10.01 |
91 78-101 |
545 |
4/4 |
| 1.00 |
5:42 |
2:42 |
11.10 |
97 91-104 |
524 |
1/4 |
| 1.50 |
7:49 |
2:07 |
14.15 |
96 91-101 |
407 |
3/3 |
| 2.00 |
10:21 |
2:32 +9
|
11.86 |
93 88-97 |
470 |
2/5 |
| 2.50 |
12:11 |
1:50 |
16.32 |
95 92-98 |
349 |
1/2 |
| 3.00 |
14:07 |
1:55 |
15.60 |
96 93-99 |
369 |
1/2 |
| 3.50 |
16:12 |
2:05 |
14.39 |
96 91-99 |
400 |
2/2 |
| 4.00 |
18:40 |
2:28 |
12.12 |
102 91-107 |
505 |
3/0 |
| 4.50 |
22:00 |
3:20 |
9.02 |
102 92-111 |
678 |
2/2 |
| 5.00 |
24:35 |
2:36 |
11.55 |
103 98-109 |
535 |
3/2 |
| 5.50 |
27:42 |
3:07 +27
|
9.64 |
100 86-112 |
623 |
1/3 |
| 6.00 |
30:47 |
3:05 |
9.75 |
102 94-107 |
628 |
2/2 |
| 6.50 |
34:30 |
3:43 |
8.06 |
109 106-114 |
811 |
5/2 |
| 7.00 |
38:17 |
3:47 |
7.93 |
108 104-112 |
817 |
3/1 |
| 7.50 |
40:24 |
2:07 |
14.18 |
101 96-108 |
427 |
1/4 |
| 8.00 |
43:11 |
2:47 |
10.75 |
99 92-113 |
553 |
3/1 |
| 8.50 |
46:03 |
2:52 |
10.47 |
104 97-113 |
596 |
6/3 |
| 9.00 |
49:00 |
2:56 |
10.20 |
102 93-111 |
600 |
5/2 |
| 9.50 |
51:57 |
2:57 |
10.14 |
106 99-112 |
627 |
1/4 |
| 10.00 |
55:44 |
3:47 +44
|
7.95 |
98 85-110 |
740 |
1/3 |
| 10.50 |
58:21 |
2:37 |
11.48 |
97 88-106 |
507 |
4/1 |
| 11.00 |
1:00:52 |
2:32 |
11.85 |
95 85-113 |
481 |
2/6 |
| 11.50 |
1:04:11 |
3:19 |
9.06 |
106 101-114 |
702 |
3/3 |
| 12.00 |
1:07:32 |
3:20 +11
|
8.98 |
99 91-106 |
662 |
3/1 |
| 12.50 |
1:10:20 |
2:48 |
10.72 |
101 98-105 |
565 |
4/2 |
| 13.00 |
1:13:47 |
3:27 |
8.69 |
94 83-105 |
649 |
2/3 |
| 13.50 |
1:16:56 |
3:09 |
9.54 |
100 91-106 |
629 |
6/2 |
| 14.00 |
1:20:36 |
3:41 +20
|
8.16 |
94 83-102 |
691 |
5/3 |
| 14.50 |
3:10:10 |
1:49:34 +1:47:47
|
0.27 |
90 74-110 |
19721 |
4/3 |
| 15.00 |
3:14:09 |
3:59 |
7.53 |
90 80-99 |
717 |
1/7 |
| 15.50 |
3:17:00 |
2:51 |
10.53 |
92 83-101 |
524 |
5/4 |
| 16.00 |
3:19:16 |
2:16 |
13.21 |
96 87-103 |
436 |
2/6 |
| 16.50 |
3:21:37 |
2:21 |
12.80 |
95 87-101 |
445 |
2/2 |
| 17.00 |
3:24:08 |
2:32 |
11.87 |
98 88-107 |
495 |
5/1 |
| 17.47 |
3:27:12 |
3:04 +9
|
9.14 |
95 83-105 |
624 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:20 |
More |
| 800m |
1:43 |
3:26 |
More |
| 1km |
2:11 |
3:31 |
More |
| Mile |
3:45 |
3:45 |
More |
| 5k |
13:29 |
4:20 |
More |
| 5 miles |
24:17 |
4:51 |
More |
| 10k |
32:16 |
5:12 |
More |
| 10 miles |
55:06 |
5:31 |
More |
| Half |
1:14:13 |
5:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:11 |
5:07 |
| 20km |
1:04:26 |
5:11 |
| 15 miles |
1:18:39 |
5:15 |
| 20 miles |
1:46:42 |
5:20 |
| 40km |
2:14:21 |
5:24 |
| 25 miles |
2:15:10 |
5:24 |
| 42km |
2:21:28 |
5:25 |
| 50 miles |
4:41:50 |
5:38 |
| 56 miles |
5:17:48 |
5:41 |
| 100 miles |
9:47:36 |
5:53 |
| 112 miles |
11:02:36 |
5:55 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
