Thu 20th Sep 2018 at 4:00pm by gump

Run > General

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Time
1:00:59
Miles
8.01
Min/mi
7:37
Pacing
87%
WAVA
63.74
Stride(cm)
120
Cals
766
Cadence
175
BPM
145
%MHR
86.6
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/144bpm 107cal 7.02/8.04mph
2) 1m - 7:59(7:59/m) 146/155bpm 110cal 7.51/9.83mph
3) 1m - 7:32(7:32/m) 150/156bpm 106cal 7.97/8.52mph
4) 1m - 7:34(7:34/m) 147/155bpm 95cal 7.93/8.72mph
5) 1m - 7:26(7:26/m) 146/154bpm 89cal 8.06/9.08mph
6) 1m - 7:23(7:23/m) 150/180bpm 92cal 8.13/8.87mph
7) 1m - 7:29(7:29/m) 147/156bpm 83cal 8.03/9.1mph
8) 1m - 7:00(7:00/m) 150/157bpm 84cal 8.58/10.58mph
9) 0.01m - 3(6:32/m) 153/153bpm 9.18/8.87mph

8:33 7:59 7:32 7:34 7:26 7:23 7:29 7:00 3

Pin Map

0mi in 0

Pace

10%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	124 85-138	1149	171 168-174
0.50	4:29	2:10	8:38	138 135-142	1192	169 166-172
0.75	6:31	2:03 +1	8:11	140 137-143	1147	175 170-180
1.00	8:34	2:02	8:10	140 137-144	1142	175 172-178
1.25	10:37	2:03	8:14	145 143-148	1193	174 168-176
1.50	12:39	2:01	8:06	145 141-147	1174	175 172-176
1.75	14:42	2:03	8:12	147 140-154	1206	175 172-178
2.00	16:33	1:51	7:25	147 145-150	1091	176 174-178
2.25	18:29	1:56	7:44	150 147-153	1160	176 172-178
2.50	20:19	1:50	7:21	150 145-153	1102	176 172-182
2.75	22:14	1:54	7:38	150 148-153	1144	177 174-180
3.00	24:05	1:51	7:25	152 148-156	1128	176 174-180
3.25	25:58	1:53	7:32	150 146-155	1130	175 172-178
3.50	27:53	1:55	7:40	149 138-154	1143	177 176-180
3.75	29:45	1:52	7:27	148 142-151	1103	177 174-180
4.00	31:39	1:54	7:36	139 130-148	1057	177 174-182
4.25	33:36	1:57	7:48	142 138-145	1106	172 88-178
4.50	36:02	2:26 +38	9:44	141 126-154	1373	173 118-180
4.75	37:52	1:51	7:22	150 146-152	1106	176 172-180
5.00	39:43	1:51	7:24	150 147-154	1110	178 172-182
5.25	41:32	1:48	7:13	149 146-154	1075	178 176-182
5.50	43:26	1:54	7:37	151 135-180	1150	177 174-182
5.75	45:19	1:53	7:31	154 146-172	1158	176 174-180
6.00	47:07	1:48	7:13	149 146-153	1076	176 172-182
6.25	49:02	1:55	7:42	149 147-152	1147	177 174-178
6.50	50:52	1:50	7:20	148 143-154	1085	178 174-182
6.75	52:44	1:52	7:27	145 142-148	1081	176 174-182
7.00	54:35	1:51	7:25	144 138-148	1069	179 176-182
7.25	56:19	1:44	6:56	150 143-153	1040	179 174-182
7.50	58:04	1:45	6:59	150 147-156	1049	176 172-180
7.75	59:47	1:43	6:51	151 147-157	1034	177 172-180
8.00	1:01:35	1:48	7:12	149 146-152	1073	177 172-182
8.00	1:01:37	2	7:04	152 152-152	1074	176 176-176

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	8	1:00:48	7:37
Walk	1.3	110	0	49	37:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.18%	More
800m	3:25	6:52	56.76%	More
1km	4:14	6:49	59.70%	More
Mile	6:57	6:57	61.70%	More
5k	22:39	7:18	64.48%	More
5 miles	37:30	7:30	63.44%	More
10k	46:38	7:30	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:21	7:12	65.36
5M	37:00	7:24	64.30
10km	46:36	7:30	63.75
10M	1:17:09	7:43	63.65
Half	1:42:43	7:50	62.78
20M	2:40:52	8:03	63.52
Mara	3:34:10	8:10	63.62

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