Thu 20th Sep 2018 at 3:00pm by the hickmanator

Run > General

breezy

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Time
1:08:47
Miles
7.51
Min/mi
9:10
Pacing
91%
WAVA
56.15
Stride(cm)
109
Cals
940
Cadence
161
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125cal 6.12/6.53mph
2) 1m - 9:18(9:18/m) 126cal 6.45/7.03mph
3) 1m - 8:53(8:53/m) 125cal 6.76/7.47mph
4) 1m - 9:10(9:10/m) 125cal 6.55/6.99mph
5) 1m - 9:14(9:14/m) 125cal 6.5/7.31mph
6) 1m - 9:04(9:04/m) 126cal 6.62/7.43mph
7) 1m - 8:42(8:42/m) 125cal 6.89/7.68mph
8) 0.51m - 4:37(9:05/m) 63cal 6.6/6.85mph

9:48 9:18 8:53 9:10 9:14 9:04 8:42 4:37

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	153 138-160	4/2
0.50	5:02	2:28	9:50	158 152-162	4/3
0.75	7:25	2:23	9:32	159 156-162	5/2
1.00	9:48	2:23	9:31	159 156-162	5/1
1.25	12:12	2:25	9:39	159 154-160	10/1
1.50	14:30	2:18	9:10	161 160-164	9/5
1.75	16:43	2:13	8:53	158 152-162	1/8
2.00	19:06	2:23	9:31	160 156-162	13/2
2.25	21:22	2:16	9:05	159 156-160	1/12
2.50	23:37	2:15	9:00	160 158-162	3/8
2.75	26:17	2:39 +33	10:38	160 158-164	0/12
3.00	28:31	2:14	8:58	161 152-164	7/5
3.25	30:43	2:11	8:45	162 156-166	3/3
3.50	33:07	2:24	9:38	162 160-164	9/2
3.75	35:29	2:22	9:26	159 156-162	5/2
4.00	37:41	2:13	8:50	161 158-164	2/6
4.25	39:54	2:13	8:53	160 156-164	2/5
4.50	42:12	2:17	9:09	161 156-164	5/3
4.75	44:22	2:10	8:40	163 158-166	5/2
5.00	46:55	2:34	10:15	162 152-166	5/2
5.25	49:19	2:24	9:35	165 160-168	18/1
5.50	51:35	2:16	9:04	163 160-166	2/6
5.75	53:44	2:09	8:35	161 158-164	2/10
6.00	56:00	2:16	9:03	160 148-162	4/6
6.25	58:11	2:11	8:44	163 158-166	3/5
6.50	1:00:21	2:11	8:44	163 158-166	1/6
6.75	1:02:29	2:07	8:29	164 162-166	4/4
7.00	1:04:42	2:13	8:54	164 156-168	6/1
7.25	1:07:00	2:18	9:11	161 158-164	6/3
7.50	1:09:14	2:15	8:58	160 154-162	1/5
7.51	1:09:19	5	9:58	154 154-154	0/0

Elevation

Asc 147m, Range 37m, Flat prediction 1:08:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	9:59
19 3.3%	9:26
12 3.3%	9:20
12 2.5%	9:46
See your biggest climbs

Cadence

161 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	7.5	1:08:35	9:09
Walk	1.1	130	0	44	53:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.13%	More
800m	4:16	8:35	48.13%	More
1km	5:21	8:36	50.04%	More
Mile	8:41	8:41	52.34%	More
5k	27:54	8:59	55.44%	More
5 miles	45:34	9:07	55.42%	More
10k	56:40	9:07	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	26:59	8:41	57.33
5M	44:41	8:56	56.52
10km	56:16	9:03	56.12
10M	1:33:11	9:19	56.09
Half	2:04:03	9:28	55.35
20M	3:14:16	9:43	56.01
Mara	4:18:39	9:52	56.10

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