Thu 20th Sep 2018 at 3:00pm by flanker
Bike > General
-
Time
49:21
-
Miles
7.90
-
Mph
9.6
-
FBI
41.07
-
Cals
377
-
BPM
104
-
%MHR
57.6
-
B/mi
648
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:12(6:38/m) 98/139bpm 221cal 9.03/16.09mph
2) 2.9m - 16:09(5:34/m) 116/137bpm 156cal 10.79/18.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
9.39 |
87 73-96 |
556 |
1/0 |
0.50 |
3:14 |
1:38 |
9.17 |
95 88-107 |
622 |
0/1 |
0.75 |
4:33 |
1:19 |
11.33 |
94 86-105 |
498 |
1/2 |
1.00 |
5:55 |
1:22 |
11.04 |
94 92-97 |
511 |
3/2 |
1.25 |
7:03 |
1:08 |
13.26 |
96 93-98 |
434 |
1/1 |
1.50 |
8:10 |
1:07 |
13.49 |
96 94-97 |
427 |
1/3 |
1.75 |
9:17 |
1:07 |
13.41 |
96 93-101 |
430 |
2/1 |
2.00 |
10:35 |
1:18 |
11.56 |
101 91-104 |
524 |
2/2 |
2.25 |
11:52 |
1:17 |
11.67 |
96 92-99 |
493 |
2/3 |
2.50 |
13:21 |
1:29 |
10.06 |
107 95-117 |
638 |
1/2 |
2.75 |
14:46 |
1:25 |
10.55 |
120 99-139 |
683 |
2/2 |
3.00 |
16:09 |
1:22 |
10.91 |
100 98-101 |
550 |
0/3 |
3.25 |
17:46 |
1:37 |
9.28 |
103 100-105 |
666 |
2/1 |
3.50 |
19:09 |
1:23 |
10.79 |
100 98-103 |
556 |
1/1 |
3.75 |
20:34 |
1:24 |
10.65 |
103 100-105 |
580 |
1/1 |
4.00 |
21:54 |
1:21 |
11.17 |
100 95-105 |
537 |
2/1 |
4.25 |
23:30 |
1:35 |
9.44 |
103 99-105 |
655 |
1/0 |
4.50 |
25:08 |
1:38 |
9.19 |
98 96-102 |
640 |
2/2 |
4.75 |
1:31:03 |
1:05:56 +1:00:24
|
0.23 |
87 60-110 |
22944 |
1/0 |
5.00 |
1:33:37 |
2:33 |
5.87 |
110 97-117 |
1125 |
1/2 |
5.25 |
1:44:16 |
10:39 +8:58
|
1.41 |
104 85-116 |
4433 |
3/2 |
5.50 |
1:45:43 |
1:27 |
10.38 |
114 103-128 |
659 |
3/0 |
5.75 |
1:47:00 |
1:17 |
11.68 |
105 99-110 |
539 |
4/0 |
6.00 |
1:47:57 |
57 |
15.74 |
116 110-124 |
442 |
0/2 |
6.25 |
1:48:57 |
1:00 |
15.02 |
119 117-122 |
476 |
0/2 |
6.50 |
1:50:03 |
1:06 |
13.69 |
121 112-127 |
530 |
1/2 |
6.75 |
1:51:29 |
1:26 |
10.45 |
116 112-125 |
666 |
0/1 |
7.00 |
1:52:32 |
1:04 |
14.16 |
126 121-134 |
534 |
1/1 |
7.25 |
1:53:27 |
55 |
16.44 |
133 130-137 |
486 |
1/1 |
7.50 |
1:54:35 |
1:08 |
13.18 |
128 126-132 |
583 |
3/1 |
7.75 |
1:56:04 |
1:28 |
10.20 |
118 96-129 |
694 |
0/1 |
7.90 |
1:58:44 |
2:40 |
3.44 |
113 97-118 |
1973 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:27 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:15 |
4:15 |
More |
5k |
16:26 |
5:17 |
More |
5 miles |
33:12 |
6:38 |
More |
10k |
1:47:16 |
17:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:34 |
6:27 |
20km |
1:22:43 |
6:39 |
15 miles |
1:42:30 |
6:50 |
20 miles |
2:22:17 |
7:07 |
40km |
3:02:17 |
7:20 |
25 miles |
3:03:30 |
7:20 |
42km |
3:12:43 |
7:23 |
50 miles |
6:44:24 |
8:05 |
56 miles |
7:40:11 |
8:13 |
100 miles |
14:51:14 |
8:55 |
112 miles |
16:54:09 |
9:03 |
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