Thu 20th Sep 2018 at 4:00pm by MudMeanderer

Bike > General

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Time
33:15
Miles
6.69
Mph
12.1
FBI
47.16
Cals
239
Cadence
68
BPM
117
%MHR
68.7
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 10.76km - 33:15(3:05/km) 122/144bpm 239cal 69/90rpm 19.41/30.23kmph

33:15

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17	11.75	108 92-119	551	61 35-70
0.50	3:07	1:51 +39	8.13	101 73-121	746	67 31-79
0.75	4:06	59	15.32	120 114-124	470	76 70-79
1.00	5:42	1:36 +16	9.42	104 84-127	662	58 22-75
1.25	7:29	1:48 +46	8.34	115 88-132	827	72 30-85
1.50	8:25	56	16.07	117 111-122	437	80 60-88
1.75	10:29	2:03 +48	7.31	102 81-119	837	65 39-77
2.00	11:45	1:17	11.74	114 102-121	583	60 42-72
2.25	13:14	1:28 +14	10.17	115 90-131	678	66 56-80
2.50	14:15	1:01	14.70	126 109-135	514	80 74-86
2.75	15:45	1:30 +10	10.02	110 94-129	659	62 24-69
3.00	16:55	1:10	12.79	125 118-130	587	71 58-79
3.25	18:02	1:07	13.42	132 124-135	590	79 76-81
3.50	19:13	1:11	12.65	126 120-131	598	75 69-79
3.75	21:00	1:47 +24	8.44	122 94-141	867	64 51-77
4.00	22:19	1:19	11.34	121 104-140	640	65 47-81
4.25	23:27	1:07	13.40	110 100-124	493	73 47-87
4.50	24:40	1:13	12.33	128 125-131	623	72 68-75
4.75	25:58	1:19	11.45	136 128-142	713	71 64-82
5.00	27:34	1:36	9.38	140 134-143	895	72 63-77
5.25	29:02	1:28	10.18	138 134-139	813	67 61-74
5.50	30:23	1:21	11.16	129 117-139	693	68 65-73
5.75	31:42	1:19	11.41	124 115-130	652	67 61-71
6.00	33:08	1:26	10.43	140 132-144	805	71 64-76
6.25	34:21	1:13	12.38	134 124-140	649	72 68-76
6.50	35:32	1:11	12.59	117 112-123	557	67 64-72
6.68	36:32	1:00	11.12	94 83-109	507	57 53-59

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:02	4:05	More
1km	2:49	4:32	More
Mile	4:47	4:47	More
5k	15:27	4:58	More
5 miles	24:52	4:58	More
10k	30:54	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	51:20	5:08
20km	1:04:54	5:13
15 miles	1:19:32	5:18
20 miles	1:48:31	5:26
40km	2:17:13	5:31
25 miles	2:18:05	5:31
42km	2:24:39	5:33
50 miles	4:51:56	5:50
56 miles	5:29:57	5:54
100 miles	10:17:13	6:10
112 miles	11:37:35	6:14

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