Thu 20th Sep 2018 at 10:00am by macca 53

Run > General

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Time
10:45
Miles
1.01
Min/mi
10:39
Pacing
96%
WAVA
45.51
Stride(cm)
88
Cals
129
Cadence
173
BPM
141
%MHR
80.7
B/mi
1504
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 143/151bpm 129cal 5.61/6.32mph
2) 0.01m - 4(8:21/m) 149/150bpm 7.19/5.57mph

10:41 4

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	124 107-139	1341	180 180-180	0/0
0.13	1:21	41	10:49	142 135-151	1536	181 178-184	0/0
0.19	2:02	41	10:50	144 141-147	1559	172 166-176	3/0
0.25	2:41	39	10:28	142 140-143	1487	172 172-172	0/0
0.31	3:21	40	10:37	144 140-146	1528	170 166-172	0/1
0.38	4:01	40	10:37	142 141-144	1508	169 168-170	0/0
0.44	4:41	41	10:51	142 139-144	1541	171 170-174	2/0
0.50	5:26	45	12:02	144 143-146	1734	172 168-178	0/1
0.56	6:05	39	10:23	148 147-149	1536	173 172-176	0/2
0.63	6:44	39	10:18	143 140-145	1472	173 172-174	0/2
0.69	7:22	38	10:15	144 142-146	1477	173 172-174	0/0
0.75	8:02	39	10:29	147 145-148	1541	173 172-174	0/3
0.81	8:42	40	10:37	146 144-149	1550	172 170-174	1/0
0.88	9:22	41	10:54	146 143-148	1592	171 168-174	1/0
0.94	10:02	40	10:34	147 143-150	1554	172 170-176	2/0
1.00	10:41	39	10:22	147 146-148	1524	172 170-174	0/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 10:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	10:42	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.35%	More
800m	5:12	10:28	41.72%	More
1km	6:37	10:39	42.75%	More
Mile	10:40	10:40	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	45.34
5km	35:22	11:23	46.49
5M	58:35	11:43	45.94
10km	1:13:45	11:52	45.68
10M	2:02:08	12:13	45.73
Half	2:42:36	12:25	45.17
20M	4:14:38	12:44	45.71
Mara	5:39:01	12:56	45.78

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