Thu 20th Sep 2018 at 2:00pm by DocM

Walk > General

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Time
50:12
Miles
2.88
Min/mi
17:26
Stride(cm)
69
Cals
174
Cadence
133
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:08/m) 37cal 3.31/7.68mph
2) 0.62m - 10:07(16:17/m) 37cal 3.69/4.72mph
3) 0.62m - 10:26(16:48/m) 38cal 3.57/4.3mph
4) 0.62m - 10:31(16:56/m) 37cal 3.54/4.4mph
5) 0.4m - 7:52(19:48/m) 25cal 3.03/4.32mph

11:16 10:07 10:26 10:31 7:52

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	136 118-140	6/0
0.25	4:26	2:24	19:08	135 118-140	2/2
0.38	7:03	2:37	20:57	137 118-144	2/4
0.50	9:21	2:17	18:19	133 128-138	10/14
0.63	11:19	1:58	15:45	137 134-140	0/7
0.75	13:24	2:05	16:36	134 126-138	2/4
0.88	15:21	1:58	15:43	136 132-138	0/8
1.00	17:25	2:04	16:30	133 130-134	1/4
1.13	19:22	1:57	15:35	136 134-138	1/0
1.25	21:29	2:07	16:53	134 130-138	0/1
1.38	23:29	2:01	16:05	135 130-140	1/2
1.50	25:43	2:14	17:51	132 128-136	1/6
1.63	27:50	2:07	16:53	133 126-138	6/5
1.75	29:55	2:05	16:39	133 130-136	1/1
1.88	32:00	2:05	16:39	133 124-136	3/1
2.00	34:03	2:04	16:31	133 132-134	3/0
2.13	37:26	3:23 +1:24	27:01	133 130-136	4/0
2.25	39:31	2:05	16:42	133 130-134	3/3
2.38	41:47	2:16	18:06	130 126-134	4/3
2.50	44:00	2:13	17:45	132 128-136	6/6
2.63	46:07	2:07	16:54	132 128-134	2/3
2.75	48:19	2:12	17:34	129 124-132	9/0
2.88	51:09	2:50	22:43	128 118-130	7/0
2.88	51:31	22	53:57	118 118-118	0/0

Elevation

Asc 80m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	20:57
14 2.1%	20:05
See your biggest climbs

Cadence

133 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:56	15:58	More
1km	9:54	15:55	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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