Thu 20th Sep 2018 at 3:00pm by Danger Mouse

Run > General

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Time
16:42
Miles
2.15
Min/mi
7:46
Pacing
89%
WAVA
59.11
Stride(cm)
114
Cals
218
Cadence
183
BPM
133
%MHR
77.7
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 131/141bpm 98cal 7.89/8.6mph
2) 1m - 7:42(7:42/m) 135/139bpm 102cal 7.79/8.29mph
3) 0.15m - 1:23(8:59/m) 135/137bpm 18cal 6.68/6.87mph

7:36 7:42 1:23

Pin Map

0mi in 0

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	110 104-121	885	182 180-186
0.13	1:00	30	8:04	124 121-126	1000	182 182-184
0.19	1:34	33	8:50	129 126-132	1140	183 182-184
0.25	1:57	24	6:16	131 129-133	822	182 182-184
0.31	2:28	31	8:11	131 130-132	1072	182 182-184
0.38	2:52	24	6:26	131 130-132	843	182 180-184
0.44	3:23	31	8:12	132 130-133	1083	182 176-190
0.50	3:51	28	7:35	130 127-132	986	184 182-184
0.56	4:18	27	7:16	131 130-133	952	184 184-184
0.63	4:44	26	6:52	133 130-135	914	184 182-184
0.69	5:11	27	7:15	135 134-136	978	185 184-186
0.75	5:41	30	7:53	137 135-139	1080	183 178-188
0.81	6:13	32	8:38	140 139-141	1208	183 182-184
0.88	6:42	29	7:39	137 136-138	1048	183 182-184
0.94	7:09	27	7:13	138 136-139	997	183 182-184
1.00	7:36	27	7:05	138 137-140	978	184 182-186
1.06	8:03	28	7:24	138 136-138	1022	183 182-184
1.13	8:42	38 +9	10:14	136 134-138	1391	183 180-186
1.19	9:14	32	8:29	131 128-135	1112	183 180-188
1.25	9:40	27	7:09	136 135-137	972	184 184-186
1.31	10:07	27	7:14	137 136-138	992	184 184-184
1.38	10:36	28	7:34	137 136-138	1036	183 182-184
1.44	11:03	27	7:17	137 137-139	998	183 182-184
1.50	11:28	25	6:42	137 136-138	917	182 180-184
1.56	11:59	31	8:13	135 134-137	1109	181 170-184
1.63	12:27	28	7:33	134 134-135	1012	186 184-188
1.69	13:04	36 +7	9:39	136 133-137	1312	177 130-186
1.75	13:33	30	7:54	133 133-133	1050	184 184-184
1.81	14:04	30	8:08	133 131-135	1081	182 178-184
1.88	14:34	30	8:06	133 131-134	1077	183 182-184
1.94	15:02	28	7:31	136 135-137	1021	184 184-184
2.00	15:34	32	8:33	138 137-138	1180	184 182-184
2.06	16:08	34	9:04	134 132-136	1216	183 168-190
2.13	16:42	34	9:05	136 134-137	1235	183 182-184
2.15	16:58	16	8:48	137 136-137	1205	183 182-184

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	2.2	16:48	7:49
Walk	1.0	130	0	10	40:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.44%	More
800m	3:35	7:12	53.65%	More
1km	4:36	7:23	54.53%	More
Mile	7:33	7:33	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:40	7:56	58.76
5M	40:51	8:10	57.76
10km	51:26	8:17	57.28
10M	1:25:11	8:31	57.16
Half	1:53:24	8:39	56.37
20M	2:57:36	8:53	57.03
Mara	3:56:27	9:01	57.12

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