Thu 20th Sep 2018 at 2:00pm by Danger Mouse

Run > General

  • Time
    13:05
  • Miles
    2.15
  • Min/mi
    6:05
  • Pacing
    95%
  • WAVA
    75.22
  • Stride(cm)
    139
  • Cals
    183
  • Cadence
    190
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    886
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 141/153bpm 83cal 9.75/10.02mph
2) 1m - 6:05(6:05/m) 150/158bpm 88cal 9.86/10.27mph
3) 0.15m - 50(5:38/m) 154/157bpm 12cal 10.64/10.48mph
6:09 6:05 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:15 111 102-122 694 192 188-192 1/1
0.13 47 23 6:15 133 125-140 831 189 188-190 1/1
0.19 1:12 25 6:36 139 139-140 917 189 188-190 1/1
0.25 1:34 22 5:54 139 137-142 820 189 188-190 1/1
0.31 1:57 23 6:09 145 143-146 892 190 188-194 1/1
0.38 2:19 22 5:54 143 142-145 844 190 190-190 1/0
0.44 2:41 22 5:49 142 140-144 827 191 190-194 1/1
0.50 3:03 22 5:53 144 141-147 848 191 190-194 0/1
0.56 3:26 23 6:03 142 140-143 859 191 190-194 1/1
0.63 3:48 23 6:05 140 137-142 851 191 190-194 1/1
0.69 4:11 22 5:55 144 137-152 851 191 190-194 1/1
0.75 4:33 22 5:59 151 150-152 903 191 190-194 2/1
0.81 4:56 23 6:02 149 147-151 899 191 190-194 1/1
0.88 5:18 23 6:02 146 142-147 882 191 190-194 0/1
0.94 5:44 25 6:46 146 143-149 987 188 186-188 1/1
1.00 6:09 25 6:44 145 143-147 977 187 186-188 1/3
1.06 6:34 25 6:43 147 143-153 987 190 188-194 1/1
1.13 7:01 27 7:05 150 148-152 1061 189 186-194 2/0
1.19 7:23 22 5:57 147 146-148 874 188 188-190 1/2
1.25 7:44 21 5:41 147 145-150 836 189 188-190 0/1
1.31 8:07 22 6:00 148 143-152 888 190 188-194 2/0
1.38 8:31 24 6:28 151 149-153 976 189 188-190 1/0
1.44 8:54 23 6:10 150 148-152 924 189 188-190 1/0
1.50 9:17 23 6:10 150 148-150 926 189 188-190 0/2
1.56 9:39 22 5:48 151 150-153 877 189 188-190 0/1
1.63 10:01 22 5:55 150 148-152 887 189 188-190 0/1
1.69 10:24 23 6:00 151 150-152 907 190 190-190 1/0
1.75 10:46 22 5:51 149 147-151 873 189 188-190 0/0
1.81 11:08 22 6:00 148 146-149 888 188 188-188 0/1
1.88 11:30 22 5:58 150 147-151 895 189 188-190 1/1
1.94 11:53 22 5:53 154 150-158 907 189 188-190 1/1
2.00 12:14 21 5:43 154 152-155 880 190 188-194 1/1
2.06 12:35 21 5:42 153 153-154 871 191 190-194 1/0
2.13 12:57 21 5:42 155 153-156 884 194 194-194 0/0
2.14 13:03 6 5:45 153 153-153 880 190 190-190 0/0

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 31m, Range 5m, Flat prediction 13:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.46% More
800m 2:54 5:51 66.08% More
1km 3:38 5:51 68.89% More
Mile 5:55 5:55 71.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.23
5km 19:20 6:13 74.97
5M 32:00 6:24 73.73
10km 40:18 6:29 73.10
10M 1:06:44 6:40 72.97
Half 1:28:51 6:47 71.94
20M 2:19:08 6:57 72.80
Mara 3:05:14 7:04 72.92
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