-
Time
13:05
-
Miles
2.15
-
Min/mi
6:05
-
Pacing
95%
-
WAVA
75.22
-
Stride(cm)
139
-
Cals
183
-
Cadence
190
-
BPM
146
-
%MHR
85.1
-
B/mi
886
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 141/153bpm 83cal 9.75/10.02mph
2) 1m - 6:05(6:05/m) 150/158bpm 88cal 9.86/10.27mph
3) 0.15m - 50(5:38/m) 154/157bpm 12cal 10.64/10.48mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:15 |
111 102-122 |
694 |
192 188-192 |
1/1 |
0.13 |
47 |
23 |
6:15 |
133 125-140 |
831 |
189 188-190 |
1/1 |
0.19 |
1:12 |
25 |
6:36 |
139 139-140 |
917 |
189 188-190 |
1/1 |
0.25 |
1:34 |
22 |
5:54 |
139 137-142 |
820 |
189 188-190 |
1/1 |
0.31 |
1:57 |
23 |
6:09 |
145 143-146 |
892 |
190 188-194 |
1/1 |
0.38 |
2:19 |
22 |
5:54 |
143 142-145 |
844 |
190 190-190 |
1/0 |
0.44 |
2:41 |
22 |
5:49 |
142 140-144 |
827 |
191 190-194 |
1/1 |
0.50 |
3:03 |
22 |
5:53 |
144 141-147 |
848 |
191 190-194 |
0/1 |
0.56 |
3:26 |
23 |
6:03 |
142 140-143 |
859 |
191 190-194 |
1/1 |
0.63 |
3:48 |
23 |
6:05 |
140 137-142 |
851 |
191 190-194 |
1/1 |
0.69 |
4:11 |
22 |
5:55 |
144 137-152 |
851 |
191 190-194 |
1/1 |
0.75 |
4:33 |
22 |
5:59 |
151 150-152 |
903 |
191 190-194 |
2/1 |
0.81 |
4:56 |
23 |
6:02 |
149 147-151 |
899 |
191 190-194 |
1/1 |
0.88 |
5:18 |
23 |
6:02 |
146 142-147 |
882 |
191 190-194 |
0/1 |
0.94 |
5:44 |
25 |
6:46 |
146 143-149 |
987 |
188 186-188 |
1/1 |
1.00 |
6:09 |
25 |
6:44 |
145 143-147 |
977 |
187 186-188 |
1/3 |
1.06 |
6:34 |
25 |
6:43 |
147 143-153 |
987 |
190 188-194 |
1/1 |
1.13 |
7:01 |
27 |
7:05 |
150 148-152 |
1061 |
189 186-194 |
2/0 |
1.19 |
7:23 |
22 |
5:57 |
147 146-148 |
874 |
188 188-190 |
1/2 |
1.25 |
7:44 |
21 |
5:41 |
147 145-150 |
836 |
189 188-190 |
0/1 |
1.31 |
8:07 |
22 |
6:00 |
148 143-152 |
888 |
190 188-194 |
2/0 |
1.38 |
8:31 |
24 |
6:28 |
151 149-153 |
976 |
189 188-190 |
1/0 |
1.44 |
8:54 |
23 |
6:10 |
150 148-152 |
924 |
189 188-190 |
1/0 |
1.50 |
9:17 |
23 |
6:10 |
150 148-150 |
926 |
189 188-190 |
0/2 |
1.56 |
9:39 |
22 |
5:48 |
151 150-153 |
877 |
189 188-190 |
0/1 |
1.63 |
10:01 |
22 |
5:55 |
150 148-152 |
887 |
189 188-190 |
0/1 |
1.69 |
10:24 |
23 |
6:00 |
151 150-152 |
907 |
190 190-190 |
1/0 |
1.75 |
10:46 |
22 |
5:51 |
149 147-151 |
873 |
189 188-190 |
0/0 |
1.81 |
11:08 |
22 |
6:00 |
148 146-149 |
888 |
188 188-188 |
0/1 |
1.88 |
11:30 |
22 |
5:58 |
150 147-151 |
895 |
189 188-190 |
1/1 |
1.94 |
11:53 |
22 |
5:53 |
154 150-158 |
907 |
189 188-190 |
1/1 |
2.00 |
12:14 |
21 |
5:43 |
154 152-155 |
880 |
190 188-194 |
1/1 |
2.06 |
12:35 |
21 |
5:42 |
153 153-154 |
871 |
191 190-194 |
1/0 |
2.13 |
12:57 |
21 |
5:42 |
155 153-156 |
884 |
194 194-194 |
0/0 |
2.14 |
13:03 |
6 |
5:45 |
153 153-153 |
880 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
57.46% |
More |
800m |
2:54 |
5:51 |
66.08% |
More |
1km |
3:38 |
5:51 |
68.89% |
More |
Mile |
5:55 |
5:55 |
71.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
73.23 |
5km |
19:20 |
6:13 |
74.97 |
5M |
32:00 |
6:24 |
73.73 |
10km |
40:18 |
6:29 |
73.10 |
10M |
1:06:44 |
6:40 |
72.97 |
Half |
1:28:51 |
6:47 |
71.94 |
20M |
2:19:08 |
6:57 |
72.80 |
Mara |
3:05:14 |
7:04 |
72.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry