Thu 20th Sep 2018 at 2:00pm by Danger Mouse

Run > General

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Time
16:58
Miles
2.16
Min/mi
7:51
Pacing
82%
WAVA
58.36
Stride(cm)
114
Cals
203
Cadence
180
BPM
131
%MHR
76.4
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 139/151bpm 108cal 7.36/8.06mph
2) 1m - 7:34(7:34/m) 125/147bpm 84cal 7.94/8.43mph
3) 0.16m - 1:15(7:38/m) 119/131bpm 11cal 7.86/8.29mph

8:10 7:34 1:15

Pin Map

0mi in 0

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	112 101-125	1003	179 174-180
0.13	1:08	34	9:05	131 128-132	1190	179 176-180
0.19	1:42	34	9:09	131 129-132	1198	166 84-184
0.25	2:12	30	7:56	140 135-145	1111	181 178-182
0.31	2:41	29	7:51	142 139-144	1115	182 180-184
0.38	3:09	28	7:31	143 140-144	1074	181 180-184
0.44	3:40	31	8:08	140 138-143	1139	181 176-184
0.50	4:10	30	7:56	139 137-140	1103	179 176-182
0.56	4:44	35	9:12	141 140-142	1297	179 178-182
0.63	5:13	29	7:42	144 143-146	1108	181 180-182
0.69	5:43	30	7:57	143 141-145	1137	181 180-182
0.75	6:15	32	8:38	143 141-145	1235	182 180-184
0.81	6:44	28	7:34	144 142-145	1090	181 180-182
0.88	7:14	30	8:01	145 143-146	1162	181 180-182
0.94	7:40	26	7:00	145 143-146	1015	181 180-182
1.00	8:09	29	7:50	146 142-149	1144	181 180-182
1.06	8:38	29	7:43	145 144-147	1120	184 182-186
1.13	9:11	33	8:48	138 129-144	1214	180 174-182
1.19	9:40	29	7:37	123 117-130	936	177 174-180
1.25	10:08	28	7:33	118 117-119	891	181 180-182
1.31	10:37	29	7:38	122 119-124	932	181 180-182
1.38	11:04	27	7:18	123 122-124	898	180 178-182
1.44	11:32	28	7:22	122 122-123	899	180 178-184
1.50	11:59	27	7:10	122 122-123	875	181 180-182
1.56	12:27	29	7:42	121 121-122	932	181 180-182
1.63	12:56	28	7:31	122 121-123	917	181 180-182
1.69	13:24	28	7:34	125 123-126	946	182 180-182
1.75	13:53	29	7:46	125 123-126	970	182 180-184
1.81	14:21	28	7:24	122 121-123	903	181 180-184
1.88	14:50	29	7:42	125 123-126	963	182 180-184
1.94	15:17	27	7:17	127 126-127	925	181 180-182
2.00	15:43	26	6:50	127 126-129	868	181 178-182
2.06	16:11	29	7:40	129 127-130	989	181 178-182
2.13	17:12	1:00 +32	16:06	109 104-115	1756	182 180-186
2.16	17:36	24 +6	10:28	117 116-118	1225	178 176-182

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	2.2	17:02	8:07
Walk	0.2	84	0	2	1:16:17
Pause	2.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.25%	More
800m	3:42	7:28	51.81%	More
1km	4:37	7:26	54.26%	More
Mile	7:32	7:32	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:57	8:02	58.09
5M	41:18	8:16	57.13
10km	52:00	8:22	56.66
10M	1:26:07	8:37	56.54
Half	1:54:39	8:45	55.75
20M	2:59:33	8:59	56.41
Mara	3:59:03	9:07	56.50

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