Thu 20th Sep 2018 at 12:00pm by gump

Walk > General

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Time
59:05
Miles
1.88
Min/mi
31:26
Stride(cm)
46
Cals
173
Cadence
110
BPM
81
%MHR
48.1
B/mi
2538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:04(31:04/m) 76/89bpm 80cal 34/70rpm 1.93/3.61mph
2) 0.15m - 5:40(36:38/m) 83/102bpm 19cal 29/63rpm 1.64/2.71mph
3) 0.73m - 22:21(30:39/m) 82/115bpm 74cal 34/119rpm 1.96/3.65mph

31:04 5:40 22:21

Pin Map

0mi in 0

Pace

59%

16%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	76 69-84	1596	112 106-118
0.13	3:28	2:09	34:25	79 76-83	2719	115 108-118
0.19	5:31	2:03	32:54	74 69-78	2435	113 96-124
0.25	7:05	1:34	25:00	76 74-78	1900	112 108-122
0.31	8:29	1:24	22:30	76 75-78	1710	110 104-118
0.38	11:07	2:38	42:05	78 73-81	3282	112 98-140
0.44	13:04	1:56	31:03	79 67-85	2453	105 96-118
0.50	14:29	1:25	22:45	82 76-89	1865	113 100-122
0.56	16:36	2:07	33:47	76 71-81	2568	114 108-120
0.63	18:35	2:00	31:58	78 72-84	2493	109 94-120
0.69	20:05	1:30	24:01	80 79-83	1921	113 104-128
0.75	23:32	3:27	55:10	73 64-79	4028	113 88-118
0.81	25:27	1:55	30:32	72 68-78	2199	112 104-118
0.88	27:40	2:13	35:34	76 66-80	2703	112 92-120
0.94	29:35	1:55	30:33	70 67-73	2139	110 88-130
1.00	31:04	1:29	23:42	77 71-84	1825	109 94-120
1.06	33:16	2:13	35:24	79 74-83	2797	111 102-118
1.13	35:12	1:55	30:44	85 76-102	2613	100 90-118
1.19	37:28	2:16	36:23	80 65-98	2910	113 96-118
1.25	39:01	1:33	24:47	78 76-81	1934	113 102-118
1.31	40:59	1:58 +1	31:25	78 73-87	2451	105 88-118
1.38	42:33	1:34	25:12	88 84-93	2217	104 96-118
1.44	43:47	1:14	19:37	78 75-80	1530	113 104-118
1.50	48:30	4:43	1:15:32	70 56-89	5288	117 114-118
1.56	50:17	1:47	28:36	92 79-106	2631	107 82-118
1.63	52:36	2:18	36:55	87 69-102	3211	108 92-118
1.69	54:42	2:06	33:35	83 76-87	2788	105 92-118
1.75	56:15	1:33	24:45	83 78-93	2054	106 102-118
1.81	57:43	1:28	23:36	102 86-115	2407	115 82-238
1.88	58:56	1:12	19:18	103 97-112	1988	112 106-118
1.88	59:06	10	19:48	96 96-96	1901	118 118-118

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (238 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	14:00	28:09	More
1km	17:57	28:54	More
Mile	30:33	30:33	More

Predictions

Dist	Time	Per Mile

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